7-Day Guided Doodle Challenge – A Creative Mental Health Tool
Created by a psychotherapist, this printable 7-Day Doodle Challenge is designed to support emotional regulation, mindfulness, and creative expression. Each daily page offers a themed doodle activity with gentle guidance and reflection space — no artistic skill required.
💬 Because sometimes words aren’t enough — and doodles are how the soul speaks.
🧠 WHO IT'S FOR
Adults and teens looking for a gentle mental reset
Neurodivergent individuals (ADHD, autism) who benefit from non-verbal expression
Therapists, coaches, and teachers who want a creative therapeutic tool
Anyone feeling overwhelmed, burnt out, or creatively blocked
🧰 WHAT’S INCLUDED
7 beautifully designed daily doodle pages (PDF – A4 + US Letter)
Prompts include visual metaphors like “The Window,” “The Wall,” and “The Lighthouse”
Space to reflect in writing or drawing
Print-at-home or use with iPad apps like Goodnotes
🔥 BENEFITS
Reduce anxiety and emotional overwhelm
Stimulate creativity and mindfulness in just 5–10 minutes a day
Build self-awareness without pressure to write or explain
A creative, therapeutic reset for your week
🖥️ FORMAT & DELIVERY
Instant digital download (PDF – A4 and US Letter formats)
Works with Goodnotes, Notability, or any PDF app
Printable at home or for professional use
Delivery via a short PDF with a Dropbox link inside
📥 INSTRUCTIONS (for Dropbox delivery)
How to access your download:
After checkout, you’ll receive a PDF file.
Open the file and click the Dropbox link inside.
Download your full 7-Day Doodle Challenge from Dropbox.
🧘 THERAPEUTIC ROOTS
This resource was created by a psychotherapist specializing in creative therapy. It’s based on art therapy, emotional processing, and neurodivergent-friendly approaches to mental wellness.
🔗 SHOP MORE
Explore more creative tools for mental health and self-expression:
👉 creativetherapyprintables.com/shop
🧠 BLOG CONNECTION
Learn how doodling can support mental wellness and executive function:
🖋 Why Doodling Isn’t Just for Kids: A Therapist’s Take on Creative Coping
🔐 COPYRIGHT & TERMS
All digital files are for personal use only. Do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Is this just for kids?
A: Not at all. It was designed for teens and adults, including therapists and neurodivergent users.
Q: Can I use this in therapy or groups?
A: Yes! Perfect for professional settings or personal use.
Q: Do I need to be artistic?
A: No skill required — the goal is expression, not perfection.
Created by a psychotherapist, this printable 7-Day Doodle Challenge is designed to support emotional regulation, mindfulness, and creative expression. Each daily page offers a themed doodle activity with gentle guidance and reflection space — no artistic skill required.
💬 Because sometimes words aren’t enough — and doodles are how the soul speaks.
🧠 WHO IT'S FOR
Adults and teens looking for a gentle mental reset
Neurodivergent individuals (ADHD, autism) who benefit from non-verbal expression
Therapists, coaches, and teachers who want a creative therapeutic tool
Anyone feeling overwhelmed, burnt out, or creatively blocked
🧰 WHAT’S INCLUDED
7 beautifully designed daily doodle pages (PDF – A4 + US Letter)
Prompts include visual metaphors like “The Window,” “The Wall,” and “The Lighthouse”
Space to reflect in writing or drawing
Print-at-home or use with iPad apps like Goodnotes
🔥 BENEFITS
Reduce anxiety and emotional overwhelm
Stimulate creativity and mindfulness in just 5–10 minutes a day
Build self-awareness without pressure to write or explain
A creative, therapeutic reset for your week
🖥️ FORMAT & DELIVERY
Instant digital download (PDF – A4 and US Letter formats)
Works with Goodnotes, Notability, or any PDF app
Printable at home or for professional use
Delivery via a short PDF with a Dropbox link inside
📥 INSTRUCTIONS (for Dropbox delivery)
How to access your download:
After checkout, you’ll receive a PDF file.
Open the file and click the Dropbox link inside.
Download your full 7-Day Doodle Challenge from Dropbox.
🧘 THERAPEUTIC ROOTS
This resource was created by a psychotherapist specializing in creative therapy. It’s based on art therapy, emotional processing, and neurodivergent-friendly approaches to mental wellness.
🔗 SHOP MORE
Explore more creative tools for mental health and self-expression:
👉 creativetherapyprintables.com/shop
🧠 BLOG CONNECTION
Learn how doodling can support mental wellness and executive function:
🖋 Why Doodling Isn’t Just for Kids: A Therapist’s Take on Creative Coping
🔐 COPYRIGHT & TERMS
All digital files are for personal use only. Do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Is this just for kids?
A: Not at all. It was designed for teens and adults, including therapists and neurodivergent users.
Q: Can I use this in therapy or groups?
A: Yes! Perfect for professional settings or personal use.
Q: Do I need to be artistic?
A: No skill required — the goal is expression, not perfection.