Mental health tools with soul.
Beautifully designed printables created by a psychotherapist to support self-expression, emotional healing, and neurodivergent brains.
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25% OFF ⋆
Hi, I’m Kat.
I’m a psychotherapist, AuDHD, creative, and someone who believes that by exploring our inner creativity - we can make sense of this weird, often wonky, and sometimes wonderful human experience.
I create printable therapy tools to help you explore your thoughts, process emotions, and reconnect with yourself—whether you're working through something big, navigating neurodivergence, or just love a good journal prompt.
My goal? To help you navigate this chaotic world with more self-trust, humor, and creative expression.
Where to Start?
📌 Want guided journaling & self-reflection tools?
📌 Prefer deep-dive reads on creativity & mental wellness?
📌 Want a free resource to get started?
📌 Psst... Etsy’s still home to a few treasures I haven’t migrated yet. [Go have a nosey!
🛍 Shop by Vibe
Where’s your heart tugging today?
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Shadow Work + Archetypes
Explore your inner edges with depth, honesty, and a splash of myth. -
Therapy Poster Prints
Art that speaks fluent therapist. Perfect for your office or soul corner. -
Mental Health Toolkits
Ready-to-go printable bundles for overwhelm, burnout, or emotional SOS.
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Kids Therapy Printables
Gentle, playful tools to help children express and regulate emotions. -
Narrative Therapy Decks
Card decks that help you become the hero of your own healing tale.
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Neurodivergent Tools
Supportive resources for ADHD, autism, PDA, and beautifully wired brains. -
Affirmation + Wellness
No toxic positivity here—just thoughtful words to anchor and uplift. -
Mindful doodles, expressive prompts, and introspective art therapy pages.
Created by a psychotherapist, this year-long shadow work journal guides you through 365 powerful prompts—one for each day of the year. Designed to help you explore your subconscious patterns, triggers, and hidden parts, it’s your daily companion on the path to emotional healing and self-awareness.
💬 Think of it as a year-long conversation with your inner shadow—compassionate, curious, and just a little bit rebellious.
🧠 WHO IT'S FOR
Anyone on a healing or self-discovery journey
Shadow work beginners and advanced introspectors alike
Neurodivergent folks who benefit from structured emotional tools
Therapy clients and personal development enthusiasts
🧰 WHAT’S INCLUDED
365 printable journal prompts in a beautifully designed PDF
Instant access via Dropbox link after purchase
A gentle, psychologically informed approach rooted in Jungian theory
🔥 BENEFITS
Build daily insight and emotional clarity
Process your thoughts in a safe, private format
Strengthen your self-awareness, creativity, and confidence
Designed to be accessible whether you're journaling once a day or once a week
🖥️ FORMAT & DELIVERY
Instant digital download (PDF – A4 and US Letter included)
Works with Goodnotes, Notability, or any PDF app
Printable at home or used digitally
Download includes a Dropbox link to access your files immediately after purchase
📥 INSTRUCTIONS (for Dropbox delivery)
How to access your download:
After checkout, you’ll receive a PDF file.
Open the file and click the Dropbox link inside.
Download your shadow work journal from Dropbox and get started!
🧘 THERAPEUTIC ROOTS
This product was created by a psychotherapist specializing in creative mental health tools. It integrates Jungian psychology, self-inquiry, and trauma-informed practices for gentle and transformative shadow work.
🔗 SHOP MORE
Explore more tools for mental wellness, self-discovery, and creative therapy in the full collection:
👉 creativetherapyprintables.com/shop
🔐 COPYRIGHT & TERMS
All digital files are for personal use only. Please do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Can I use this with an app like Goodnotes or Notability?
A: Yes! The PDF is compatible with most annotation apps.
Q: Can I print it?
A: Absolutely. It includes A4 and US Letter formats.
Q: How do I access it?
A: After purchase, download the PDF, click the Dropbox link inside, and your files will be ready for download.
Shame-free, strengths-based therapy prompts for the beautifully distractible mind.
Struggle with focus, big emotions, or feeling like you're somehow “too much”?
These printable ADHD Therapy Prompts were created to help neurodivergent teens and adults reflect, regulate, and reconnect—without guilt, pressure, or productivity platitudes.
Written by a psychotherapist (who also happens to have ADHD), these prompts are warm, funny, and actually useful. They’re designed to meet you where you are—whether that’s journaling at 2am, spiraling in the shower, or having an existential crisis on the floor.
✦ What You’ll Receive:
50 printable prompt cards (PDF + PNG)
1-page ADHD-friendly guide: How to Use These Prompts With Your Brain, Not Against It
1 bonus fillable journaling sheet to deepen your reflections
✧ Instant digital download – use them digitally or print at home
✦ What These Prompts Support:
Naming and regulating your emotions
Understanding executive dysfunction (without shaming yourself)
Managing rejection sensitivity and spirals
Building self-esteem with actual compassion
Creating calm-down routines and attention aids that work for you
Turning neurodivergent struggles into self-knowledge and strategy
✦ Who It’s For:
These cards are perfect for:
Neurodivergent teens and adults (diagnosed or not)
Therapists, coaches, and counsellors working with ADHD clients
Parents and carers supporting emotional development
Anyone who feels stuck, overwhelmed, or unsure how to explain what’s happening inside their brain
✦ How to Use Them:
Pick a card at random when you’re stuck, shut down, or spiraling
Write, draw, voice note, or just think through the prompt—no pressure
Use in therapy sessions, quiet journaling time, or messy moments when you need emotional first aid
Revisit your favorite cards whenever you need a reminder that your brain is not broken—just beautifully wired
You don’t need to fix yourself. You just need tools that speak your language.
These prompts are that tool—designed with humour, heart, and a deep respect for your neurodivergent brain.
This 60-card Printable Art Therapy Deck is a creative tool for emotional wellness, reflection, and expressive exploration. Each card features a unique prompt designed to help you connect to your inner world through color, shape, movement, and metaphor.
Created by a psychotherapist, these cards are rooted in creative psychology, trauma-informed care, and expressive arts therapy — no art skills needed, just a willingness to explore.
💬 “When words don’t come easily, creativity can speak for us.”
Use them in therapy sessions, classrooms, journaling, group work, or your own healing space. They're playful, powerful, and designed to be printed or used digitally.
🧠 WHO IT'S FOR
Adults, teens, or children in therapy, coaching, or personal growth
Neurodivergent individuals who process through art and sensory exploration
Mental health professionals using creative techniques
Anyone seeking emotional insight through symbolic or visual prompts
🧰 WHAT’S INCLUDED
60 printable art therapy cards (PDF – A4 and US Letter formats)
Each card includes a prompt or question designed to spark creative expression
Printable at home or use with digital journal apps (Goodnotes, Procreate)
Comes with an instruction guide to help you or your clients get started
🔥 BENEFITS
Express emotions without needing words
Build self-awareness, grounding, and insight
Great for therapy, self-reflection, or creative icebreakers
Flexible use — solo, in pairs, groups, classrooms, or therapy
🖥️ FORMAT & DELIVERY
Instant digital download
Includes: 60 cards (PDF – A4 + US Letter) + Instruction Sheet
Delivered via a short PDF with your Dropbox download link
Print on card stock or use digitally
📥 INSTRUCTIONS
How to access your cards:
After purchase, download the included 1-page PDF.
Click the Google Drive link to access your files.
Download and print, or import into your favorite digital journal app.
🧘 THERAPEUTIC ROOTS
This deck was created by a practicing psychotherapist trained in creative and expressive arts therapy. The prompts are designed with sensitivity to emotional regulation, trauma healing, and neurodivergent needs.
🔗 SHOP MORE
Explore more creative therapy tools:
👉 creativetherapyprintables.com/shop
🔐 COPYRIGHT & TERMS
All files are for personal use only.
Do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Can I use this with children?
A: Yes — many prompts are age-flexible and adaptable for younger clients.
Q: Do I need to be good at art?
A: Not at all — the focus is on process, not outcome.
Q: Can I laminate them or use them in groups?
A: Definitely. They’re perfect for printing, laminating, or shuffling into group activities or therapeutic games.
🔥 What’s Popular Right Now
Brushing Away Shadows is a beautifully designed mindful art therapy workbook created by a psychotherapist, inspired by Jungian principles and creative healing practices.
With over 90 unique and psychologically informed prompts, this A6-sized printable guide invites you to explore your emotions through art, journaling, color, movement, symbolism, and play — even if you don’t consider yourself an artist.
💬 “This isn’t about being good at art. It’s about making space to feel, to reflect, and to come home to yourself.”
Whether you're diving into shadow work, working through emotional overwhelm, or creating a daily ritual of visual expression, this workbook is your portable creative sanctuary.
🧠 WHO IT'S FOR
Adults, teens, creatives, and clients exploring emotional healing
Neurodivergent users needing sensory regulation and non-verbal expression
Therapists, coaches, and educators integrating creative psychology
Anyone curious about symbolic self-exploration, inner child work, or art journaling
🧰 WHAT’S INCLUDED
Printable A6 workbook PDF (formatted at 10.5 x 14.8 cm)
Sections on: mindful mark-making, dream journaling, color-coded emotions, ancestral art, sculpting, mandalas, and more
Over 90 reflective prompts and expressive exercises (emotional mapping, inner dialogue, self-portraits, identity puzzles, symbolic animals, and archetypes)
Inspired by Jungian psychology, expressive arts therapy, and mindfulness practice
🔥 BENEFITS
Reduce stress and emotional overwhelm through hands-on creativity
Foster deeper self-awareness through symbolic and sensory exploration
Develop a ritual of visual journaling that supports regulation and integration
Designed for printing at home or using digitally in apps like Goodnotes or Notability
🖥️ FORMAT & DELIVERY
Instant digital download (A6-sized printable PDF)
Optimized for printing at home or digital journaling
File delivered via a short branded PDF with your Dropbox download link
📥 INSTRUCTIONS (for Dropbox delivery)
Download the delivery PDF after checkout
Click the Google Drive link inside
Access your full 90+ page printable workbook instantly
Print, bind, or use digitally for your personal art therapy journey
🧘 THERAPEUTIC ROOTS
Created by a practicing psychotherapist with a background in Jungian theory and creative arts therapy, this workbook is designed to help you gently process your inner landscape — one brushstroke at a time.
🔗 SHOP MORE
Explore creative psychology tools and printable resources:
👉 creativetherapyprintables.com/shop
🔐 COPYRIGHT & TERMS
All files are for personal use only.
Do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Do I need art skills to use this?
A: Not at all — this is about feeling, reflecting, and connecting. No artistic experience needed.
Q: Can I use this in therapy or with clients?
A: Yes! It's great for therapists, coaches, and educators using creative modalities.
Q: Is this a coloring book?
A: No, it’s a reflective workbook with active journaling, drawing, and emotional processing exercises — much deeper than coloring pages.
Created by a psychotherapist, this printable 7-Day Doodle Challenge is designed to support emotional regulation, mindfulness, and creative expression. Each daily page offers a themed doodle activity with gentle guidance and reflection space — no artistic skill required.
💬 Because sometimes words aren’t enough — and doodles are how the soul speaks.
🧠 WHO IT'S FOR
Adults and teens looking for a gentle mental reset
Neurodivergent individuals (ADHD, autism) who benefit from non-verbal expression
Therapists, coaches, and teachers who want a creative therapeutic tool
Anyone feeling overwhelmed, burnt out, or creatively blocked
🧰 WHAT’S INCLUDED
7 beautifully designed daily doodle pages (PDF – A4 + US Letter)
Prompts include visual metaphors like “The Window,” “The Wall,” and “The Lighthouse”
Space to reflect in writing or drawing
Print-at-home or use with iPad apps like Goodnotes
🔥 BENEFITS
Reduce anxiety and emotional overwhelm
Stimulate creativity and mindfulness in just 5–10 minutes a day
Build self-awareness without pressure to write or explain
A creative, therapeutic reset for your week
🖥️ FORMAT & DELIVERY
Instant digital download (PDF – A4 and US Letter formats)
Works with Goodnotes, Notability, or any PDF app
Printable at home or for professional use
Delivery via a short PDF with a Dropbox link inside
📥 INSTRUCTIONS (for Dropbox delivery)
How to access your download:
After checkout, you’ll receive a PDF file.
Open the file and click the Dropbox link inside.
Download your full 7-Day Doodle Challenge from Dropbox.
🧘 THERAPEUTIC ROOTS
This resource was created by a psychotherapist specializing in creative therapy. It’s based on art therapy, emotional processing, and neurodivergent-friendly approaches to mental wellness.
🔗 SHOP MORE
Explore more creative tools for mental health and self-expression:
👉 creativetherapyprintables.com/shop
🧠 BLOG CONNECTION
Learn how doodling can support mental wellness and executive function:
🖋 Why Doodling Isn’t Just for Kids: A Therapist’s Take on Creative Coping
🔐 COPYRIGHT & TERMS
All digital files are for personal use only. Do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Is this just for kids?
A: Not at all. It was designed for teens and adults, including therapists and neurodivergent users.
Q: Can I use this in therapy or groups?
A: Yes! Perfect for professional settings or personal use.
Q: Do I need to be artistic?
A: No skill required — the goal is expression, not perfection.
Explore the language of the unconscious with this beautifully illustrated set of 52 printable Jungian Symbols Archetype Cards. Each card represents a universal symbol—from the Labyrinth and the Mirror to the Egg, the Shadow, and the Time Traveler—paired with a therapeutic instruction and a rich, reflective meaning.
Created by a psychotherapist, this deck is designed to support journaling, shadow work, creative therapy, dream analysis, and symbolic exploration.
💬 "Symbols are how the soul speaks. These cards help you learn to listen."
🧠 WHO IT'S FOR
Jungian therapy lovers and shadow work explorers
Coaches, therapists, and depth psychology facilitators
Neurodivergent users who connect through metaphor and visual prompts
Journaling fans, artists, and seekers of deeper meaning
🧰 WHAT’S INCLUDED
52 printable cards (PDF – A4 format)
Each card includes:
A symbol name (e.g. The Key, The Mirror, The Shadow)
A reflection instruction (e.g. “Confront your hidden desires”)
A meaning rooted in Jungian psychology and symbolic theory
Designed for easy printing and cutting; suitable for use digitally
🔥 BENEFITS
Unlock subconscious insight through symbolic exploration
Deepen journaling, therapy, or dreamwork sessions
Use with other archetype or oracle decks for layered insight
Blend creativity, self-awareness, and psychological depth
🖥️ FORMAT & DELIVERY
Instant digital download (PDF – A4 printable cards)
Use with a home printer or digital journal (e.g. Goodnotes, Notability)
Files are delivered via a 1-page PDF with your Dropbox download link
📥 INSTRUCTIONS (for Dropbox delivery)
After purchase, download the short instruction PDF.
Click the Google Drive link inside to access the full 52-card deck.
Print, cut, or upload digitally and start your journey into symbolic reflection.
🧘 THERAPEUTIC ROOTS
Created by a psychotherapist trained in Jungian analysis, expressive therapy, and narrative work. This deck is a creative tool for symbolic integration, emotional exploration, and archetypal self-reflection.
🔗 SHOP MORE
Find more therapeutic card decks and printable creative tools:
👉 creativetherapyprintables.com/shop
🔐 COPYRIGHT & TERMS
All files are for personal use only.
Please do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Are these tarot or oracle cards?
A: No — they’re therapeutic and symbolic, not divinatory. Designed for reflection and inner work.
Q: Do I need Jungian training to use them?
A: Not at all. They’re made for intuitive, creative use — no expertise required.
Q: Can I use them in therapy?
A: Yes! Many professionals use them with clients to explore metaphors, symbols, and personal stories.
Carl Jung said the psyche speaks in symbols — which is basically psychologist for ‘your brain loves art.’ Around here, we mix mental health with creativity like paint on a palette. Because sometimes your shadow just needs a doodle, not a diagnosis. And honestly? Making stuff helps.
The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.
— Carl Jung
