Recent Posts…
The Map I Wish I Had: Touching The Zeitgeist In July 2025
🧠 “What if distraction is my only coping mechanism?”
💭 “What happens to a nervous system raised online?”
🌍 “How do I live ethically when every choice has a cost I can’t fully see?”
These are just a few of the 40 questions that poured out of me one night in the middle of an anxious spiral—questions that don’t have tidy answers, but feel too important to ignore.
This blog post is a love letter to the overthinkers, the emotionally attuned, the world-weary minds trying to make sense of a time that doesn’t make much sense.
Neurospicy at Glastonbury: Why Festivals Break My Brain (and How I Learned to Survive Them)
Festivals are supposed to be life-changing, right? For neurodivergent folks like me, they can be—just maybe not in the way you hoped when you bought the glitter and booked the tent. I passed out in a Glastonbury toilet thanks to sunstroke, dodgy weed, and absolutely no sensory plan. Now, years later (with an actual diagnosis and a lot more self-compassion), I’ve built a printable survival kit to help others avoid the same fate. Whether you're facing your first muddy field or watching from your sofa in soft clothes, this one’s for the neurospicy dreamers who still love the music.
50 Journal Prompts for Self-Discovery (Inspired by Jung)
🌀 There’s a version of you you haven’t fully met yet.
She lives underneath the people-pleasing, the emotional burnout, the performance of “I’m fine.” She shows up in dreams, in body tension, in your craving for more.
Carl Jung called this deeper part of us the Self—not the shiny social media self, but the mythic, layered, soul-self that holds both our shadow and our light.
These 50 prompts are written for her.
☕ Grab your journal (and your coffee) and come meet yourself—gently, honestly, and with a splash of watercolor chaos along the way.
Tricking My Brain Into Focus: Creativity, ADHD, and the Art of Tiny Wins
ADHD brains are full of ideas and no spoons. Here's how I use creativity, humour, and a therapist-made card deck to trick myself into focus.
The Menopause Manifesto: 7 F*ck-That Tips for Surviving This Hormonal Hellstorm
“I tried the herbal teas. I tried deep breathing. I even downloaded an app that told me to imagine I was a leaf floating on a stream. Spoiler: I am not a leaf. I am a peri-menopausal woman on the edge of setting fire to my bra and the dishwasher.
So here’s what I wish someone had told me:
You’re not broken. You’re becoming.
And you don’t have to do it politely.”
From righteous rage to fuzzy-brain hacks and screw-you fashion, this is your unapologetic survival guide to hormonal hell — written by a neurodivergent Gen X therapist who’s done pretending this is fine.
Persona, Masking, and Ziggy Stardust: Why Jungian Archetypes Spoke to My Neurodivergent Soul
I’ve worn more masks than I can count—some sparkly, some stitched together from other people’s expectations. For years, I didn’t even know I was masking. I just knew I felt like an outsider in my own life.
When I discovered I was neurodivergent, everything clicked. But it wasn’t until I stumbled across Jungian psychology—and his idea of the Persona—that I truly began to understand the performance I’d been living. And why I’d been so drawn to people like David Bowie, who turned shifting identity into art.
This is a story about archetypes, unmasking, and finding yourself in the parts you were taught to hide.
7 “Weird” Habits That Actually Keep My Mental Health on Track
Mental health doesn’t always come dressed in yoga pants with a smoothie in hand. Sometimes, it’s talking to yourself in a David Attenborough voice or rereading The Secret Garden for the 12th time. As a therapist (and chaos gremlin in recovery), I’ve learned to honour the small, peculiar rituals that keep me stitched together.
In this piece, I’m sharing 7 of my strangest daily habits—the kind that don’t look like wellness, but are. They’re messy, sensory, emotionally scruffy, and often involve playlists titled “Existential Laundry Folding.”
If you’ve ever felt like your coping mechanisms make no sense to others but feel like home to you… this one’s for you.
The Sacred Shape of Thought: How I Survive Mental Chaos With Geometry, Bees, and Jung
Sacred geometry, bumblebees, memory spirals, and the unbearable swirl of being a neurodivergent person in a collapsing world. This is a story about finding order inside the mess.
🧊 What to Do When You Don’t Know What to Do: A Gentle Guide for When You Freeze
Sometimes the bravest thing you can do is choose tea over panic. Or water. Or both. The point is—your next step doesn’t have to be perfect. It just has to be gentle.
I'm Frozen – A Day in the Life of AuDHD Depression
When both Autism and ADHD collide in your nervous system, even the smallest tasks can feel impossible. This is what a freeze day really looks like — and why you’re not lazy, broken, or failing.
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