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Persona, Masking, and Ziggy Stardust: Why Jungian Archetypes Spoke to My Neurodivergent Soul
I’ve worn more masks than I can count—some sparkly, some stitched together from other people’s expectations. For years, I didn’t even know I was masking. I just knew I felt like an outsider in my own life.
When I discovered I was neurodivergent, everything clicked. But it wasn’t until I stumbled across Jungian psychology—and his idea of the Persona—that I truly began to understand the performance I’d been living. And why I’d been so drawn to people like David Bowie, who turned shifting identity into art.
This is a story about archetypes, unmasking, and finding yourself in the parts you were taught to hide.

Tap into Your Inner Wisdom: 8 Jungian Principles to Supercharge Your Creativity and Personal Growth
Tap into Your Inner Wisdom with Jungian Psychology
Ever feel like there’s a deeper well of creativity and insight inside you—just waiting to be unlocked? Carl Jung’s psychological principles offer a roadmap to self-discovery, artistic expression, and personal growth.
🔮 Try This: Pay attention to patterns in your dreams, emotions, and creative blocks. They might be messages from your unconscious, nudging you toward your next breakthrough.
Want to dive deeper into Jungian wisdom and creativity? Let’s explore how archetypes, synchronicity, and shadow work can transform the way you think, create, and grow. 🎨✨

Unleash Your Inner Calm with Art Therapy
Unleash Your Inner Calm with Art Therapy
Feeling overwhelmed? Your mind might be craving a creative escape. Art therapy isn’t about being “good” at art—it’s about using creativity to process emotions, find inner calm, and reconnect with yourself. Whether you're doodling absentmindedly or filling a page with color, the act of creating can be profoundly healing.
🖌 Try This: Let your pen wander without a plan. See where it takes you—no pressure, no rules, just flow.
Want to explore simple, stress-relieving art therapy techniques? Grab your favorite supplies and let creativity guide the way! 🎨✨
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- neurodivergence
- mid-life discovery of neurodivergence
- Mental Health
- mental wellness
- adhd
- audhd
- Jungian psychology
- autism
- overwhelm
- Creative Wellness
- personal growth
- creative mindfulness
- Self-Help and Personal Growth
- archetypes in art
- Neurodivergent Support
- meltdown
- jungian therapy
- Journaling and Art
- Emotional Well-being
- menopause
- self-expression
- Mindfulness and Creativity
- Self-Expression
- shadow work
- self awareness
- myth and symbolism
- mindfulness
- art therapy
- collective unconscious
- archetypes
- Art Therapy
- Creative Therapy
- creative therapy
- christmas mental health
- Art as Healing
- mental health
- neurodivergent children
- imagination
- adding outlines
- tips for mental wellness
- Healing Through Art
- Executive Function
- stress relief
- masking
- Psychotherapy Tools
- gen z
- teen mental health
- symbolism in art
- parenting
- coping strategies
- cards
- holiday mental health
- modern creativity
- quirks
- relaxation techniques
- focus
- freeze
- children
- meaning
- spoon theory
- grief
- frozen
- emotional regulation
- psychology of ar
- ways to relax
- spoonie
- synchronicity
- Narrative Therapy
- stims
- storytelling in art
- Therapeutic Art
- brat energy
- Ziggy Stardust
- routine
- personality types
- burnout
- healing through art
- the power of colour
- slang
- play therapy
- Pathological Demand Avoidance
- digital art
- doodling
- reverse colouring
- women's health
- colour therapy
- current affairs
- sacred geometry
- David Bowie
- Bruno Betelheim
- parties
- Trauma Recovery
- chromotherapy
- internet
- shutdown
- stimming
- fairy tales
- life
- inner child healing
- coincidence