Artist's workspace with paintbrushes, watercolor paints, notebooks, and colorful plants on a vibrant, splattered watercolor background.

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Neurospicy at Glastonbury: Why Festivals Break My Brain (and How I Learned to Survive Them)

Neurospicy at Glastonbury: Why Festivals Break My Brain (and How I Learned to Survive Them)

Festivals are supposed to be life-changing, right? For neurodivergent folks like me, they can be—just maybe not in the way you hoped when you bought the glitter and booked the tent. I passed out in a Glastonbury toilet thanks to sunstroke, dodgy weed, and absolutely no sensory plan. Now, years later (with an actual diagnosis and a lot more self-compassion), I’ve built a printable survival kit to help others avoid the same fate. Whether you're facing your first muddy field or watching from your sofa in soft clothes, this one’s for the neurospicy dreamers who still love the music.

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