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50 Journal Prompts for Self-Discovery (Inspired by Jung)
🌀 There’s a version of you you haven’t fully met yet.
She lives underneath the people-pleasing, the emotional burnout, the performance of “I’m fine.” She shows up in dreams, in body tension, in your craving for more.
Carl Jung called this deeper part of us the Self—not the shiny social media self, but the mythic, layered, soul-self that holds both our shadow and our light.
These 50 prompts are written for her.
☕ Grab your journal (and your coffee) and come meet yourself—gently, honestly, and with a splash of watercolor chaos along the way.
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- neurodivergence
- mid-life discovery of neurodivergence
- mental wellness
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- Jungian psychology
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- Self-Help and Personal Growth
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- Journaling and Art
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- Mindfulness and Creativity
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- collective unconscious
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- christmas mental health
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- neurodivergent children
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- ADHD menopause
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- the shift in modern human cognition
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- lions mane
- frozen
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- spoonie
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- why neurodivergent adults mask for decades
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- thinking
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- Ziggy Stardust
- routine
- individuation
- personality types
- burnout
- healing through art
- the power of colour
- slang
- play therapy
- Pathological Demand Avoidance
- digital art
- mushrooms
- doodling

