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50 Journal Prompts for Self-Discovery (Inspired by Jung)
🌀 There’s a version of you you haven’t fully met yet.
She lives underneath the people-pleasing, the emotional burnout, the performance of “I’m fine.” She shows up in dreams, in body tension, in your craving for more.
Carl Jung called this deeper part of us the Self—not the shiny social media self, but the mythic, layered, soul-self that holds both our shadow and our light.
These 50 prompts are written for her.
☕ Grab your journal (and your coffee) and come meet yourself—gently, honestly, and with a splash of watercolor chaos along the way.
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- neurodivergence
- mid-life discovery of neurodivergence
- Mental Health
- mental wellness
- Jungian psychology
- adhd
- audhd
- autism
- Self-Help and Personal Growth
- overwhelm
- Creative Wellness
- personal growth
- creative mindfulness
- archetypes in art
- jungian therapy
- Journaling and Art
- Neurodivergent Support
- Self-Expression
- shadow work
- meltdown
- self awareness
- Emotional Well-being
- menopause
- archetypes
- self-expression
- Mindfulness and Creativity
- myth and symbolism
- mindfulness
- art therapy
- collective unconscious
- Art Therapy
- Creative Therapy
- creative therapy
- christmas mental health
- Art as Healing
- mental health
- neurodivergent children
- imagination
- adding outlines
- tips for mental wellness
- Healing Through Art
- Executive Function
- stress relief
- masking
- Psychotherapy Tools
- gen z
- teen mental health
- symbolism in art
- parenting
- coping strategies
- cards
- holiday mental health
- modern creativity
- quirks
- relaxation techniques
- focus
- freeze
- children
- meaning
- spoon theory
- grief
- frozen
- emotional regulation
- psychology of ar
- personas
- ways to relax
- spoonie
- synchronicity
- Narrative Therapy
- stims
- storytelling in art
- Therapeutic Art
- brat energy
- Ziggy Stardust
- routine
- individuation
- personality types
- burnout
- healing through art
- the power of colour
- slang
- play therapy
- Pathological Demand Avoidance
- digital art
- doodling
- reverse colouring
- women's health
- colour therapy
- current affairs
- sacred geometry
- David Bowie
- Bruno Betelheim
- parties
- Trauma Recovery
- chromotherapy
- internet
- shutdown
- stimming
- fairy tales
- dreams