Recent Posts…

Escaping Into the Past, Grieving the Present: A Reflection on Nostalgia, Music, and the World We Leave Behind
Why does the past sometimes feel safer than the present? This personal reflection explores the bittersweet pull of nostalgia, the way music transports us to lost moments, and the quiet grief of watching the world change. If you’ve ever found comfort in old songs, faded memories, or the longing for a time that no longer exists, this is for you.

The ‘Cool Parent’ Guide to Understanding Teen Lingo (Without Sounding Cringe)
Ever tried to decode your teen’s latest slang and ended up feeling cringe? You’re not alone. This guide breaks down the mystifying world of teen lingo—helping you understand what they’re actually saying (without embarrassing yourself in the process). Whether you want to build better communication or just avoid misusing “rizz,” this is your no-nonsense, slightly humorous survival guide to talking with Gen Z.
- neurodivergence
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- jungian therapy
- myth and symbolism
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- christmas mental health
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