Recent Posts…
Tricking My Brain Into Focus: Creativity, ADHD, and the Art of Tiny Wins
ADHD brains are full of ideas and no spoons. Here's how I use creativity, humour, and a therapist-made card deck to trick myself into focus.
Persona, Masking, and Ziggy Stardust: Why Jungian Archetypes Spoke to My Neurodivergent Soul
I’ve worn more masks than I can count—some sparkly, some stitched together from other people’s expectations. For years, I didn’t even know I was masking. I just knew I felt like an outsider in my own life.
When I discovered I was neurodivergent, everything clicked. But it wasn’t until I stumbled across Jungian psychology—and his idea of the Persona—that I truly began to understand the performance I’d been living. And why I’d been so drawn to people like David Bowie, who turned shifting identity into art.
This is a story about archetypes, unmasking, and finding yourself in the parts you were taught to hide.
7 “Weird” Habits That Actually Keep My Mental Health on Track
Mental health doesn’t always come dressed in yoga pants with a smoothie in hand. Sometimes, it’s talking to yourself in a David Attenborough voice or rereading The Secret Garden for the 12th time. As a therapist (and chaos gremlin in recovery), I’ve learned to honour the small, peculiar rituals that keep me stitched together.
In this piece, I’m sharing 7 of my strangest daily habits—the kind that don’t look like wellness, but are. They’re messy, sensory, emotionally scruffy, and often involve playlists titled “Existential Laundry Folding.”
If you’ve ever felt like your coping mechanisms make no sense to others but feel like home to you… this one’s for you.
The Sacred Shape of Thought: How I Survive Mental Chaos With Geometry, Bees, and Jung
Sacred geometry, bumblebees, memory spirals, and the unbearable swirl of being a neurodivergent person in a collapsing world. This is a story about finding order inside the mess.
I'm Frozen – A Day in the Life of AuDHD Depression
When both Autism and ADHD collide in your nervous system, even the smallest tasks can feel impossible. This is what a freeze day really looks like — and why you’re not lazy, broken, or failing.
Rewriting Your Own Fairy Tale: What Jung, Bettelheim, and Neurodivergence Teach Us About Ourselves
Rewriting Your Own Fairy Tale – How Stories Shape Our Psychology
Ever felt like you were the outsider in your own story—the odd one out, the one who didn’t fit the mold? Fairy tales have a way of mirroring our inner struggles, and for neurodivergent, creative minds, they often feel strangely personal.
Psychologists like Jung and Bettelheim believed that fairy tales aren’t just stories; they’re psychological maps, filled with symbols of transformation, survival, and self-discovery. What if we could use these stories not just to escape, but to rewrite our own narratives?
🔹 Try This: If your life were a fairy tale, which archetype would you be? The lost wanderer? The hidden genius? The trickster? What if you’re actually the hero who just hasn’t reached the final chapter yet?
Let’s explore how fairy tales can help us reshape the way we see ourselves, our struggles, and our potential for transformation. ✨📖
The ‘Cool Parent’ Guide to Understanding Teen Lingo (Without Sounding Cringe)
Ever tried to decode your teen’s latest slang and ended up feeling cringe? You’re not alone. This guide breaks down the mystifying world of teen lingo—helping you understand what they’re actually saying (without embarrassing yourself in the process). Whether you want to build better communication or just avoid misusing “rizz,” this is your no-nonsense, slightly humorous survival guide to talking with Gen Z.
A Day in the Life: When the NeuroDivergent Therapist Struggles with EVERYTHING
Being a therapist doesn’t mean having it all figured out—especially when you’re neurodivergent. Some days, executive dysfunction, sensory overwhelm, and an overactive brain make even the simplest tasks feel impossible. This raw, humorous, and painfully relatable glimpse into a day in the life of a neurodivergent therapist proves that even the helpers need help sometimes.
Why So Many Gen X Women Are Only Now Realising They’re Neurodivergent
Why are so many Gen X women only now realizing they’re neurodivergent? For decades, they masked, adapted, and internalized struggles that were never recognized as ADHD, autism, or other forms of neurodivergence. This piece explores the cultural, medical, and social reasons behind the late-diagnosis wave—and what it means to finally understand yourself in midlife.
Here’s to More Brat Energy in 2025: A Love Letter to Neurodivergent Women Who Take Up Space (and Refuse to Apologize for It)
2024 was the year of brat energy—unapologetic, bold, and fully embracing the right to take up space. This love letter to neurodivergent women is a rallying cry for those who’ve spent years shrinking themselves to fit expectations. It’s time to unmask, own your quirks, and demand joy without guilt. Here’s to more rebellion, rest, and radical self-acceptance in the year ahead.
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