Recent Posts…
Tricking My Brain Into Focus: Creativity, ADHD, and the Art of Tiny Wins
ADHD brains are full of ideas and no spoons. Here's how I use creativity, humour, and a therapist-made card deck to trick myself into focus.
Why So Many Gen X Women Are Only Now Realising They’re Neurodivergent
Why are so many Gen X women only now realizing they’re neurodivergent? For decades, they masked, adapted, and internalized struggles that were never recognized as ADHD, autism, or other forms of neurodivergence. This piece explores the cultural, medical, and social reasons behind the late-diagnosis wave—and what it means to finally understand yourself in midlife.
Subscribe
Sign up with your email address to receive blog updates.
We respect your privacy.
- neurodivergence
- mid-life discovery of neurodivergence
- mental wellness
- Mental Health
- audhd
- Jungian psychology
- adhd
- autism
- Self-Help and Personal Growth
- overwhelm
- Creative Wellness
- Neurodivergent Support
- personal growth
- creative mindfulness
- archetypes in art
- jungian therapy
- Journaling and Art
- menopause
- Self-Expression
- shadow work
- meltdown
- self awareness
- Emotional Well-being
- archetypes
- self-expression
- Mindfulness and Creativity
- mental health
- tips for mental wellness
- myth and symbolism
- mindfulness
- art therapy
- collective unconscious
- Art Therapy
- Creative Therapy
- creative therapy
- christmas mental health
- Art as Healing
- neurodivergent children
- emotional regulation
- imagination
- adding outlines
- Healing Through Art
- Executive Function
- stress relief
- masking
- Psychotherapy Tools
- gen z
- teen mental health
- symbolism in art
- parenting
- coping strategies
- cards
- life
- holiday mental health
- modern creativity
- quirks
- camping
- relaxation techniques
- focus
- freebie
- freeze
- music
- children
- meaning
- spoon theory
- grief
- lions mane
- frozen
- psychology of ar
- personas
- ways to relax
- spoonie
- synchronicity
- Narrative Therapy
- stims
- hormones
- sensory triggers
- storytelling in art
- Therapeutic Art
- thinking
- brat energy
- Ziggy Stardust
- routine
- individuation
- personality types
- burnout
- healing through art
- the power of colour
- slang
- play therapy
- Pathological Demand Avoidance
- digital art
- mushrooms
- doodling
- reverse colouring
- women's health
- colour therapy
- festivals
- questions
- existential