Recent Posts…
Tricking My Brain Into Focus: Creativity, ADHD, and the Art of Tiny Wins
ADHD brains are full of ideas and no spoons. Here's how I use creativity, humour, and a therapist-made card deck to trick myself into focus.
Why So Many Gen X Women Are Only Now Realising They’re Neurodivergent
Why are so many Gen X women only now realizing they’re neurodivergent? For decades, they masked, adapted, and internalized struggles that were never recognized as ADHD, autism, or other forms of neurodivergence. This piece explores the cultural, medical, and social reasons behind the late-diagnosis wave—and what it means to finally understand yourself in midlife.
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- neurodivergence
- mid-life discovery of neurodivergence
- Mental Health
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- meltdown
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- Journaling and Art
- Emotional Well-being
- menopause
- self-expression
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- Self-Expression
- shadow work
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- myth and symbolism
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- collective unconscious
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- creative therapy
- christmas mental health
- Art as Healing
- mental health
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- imagination
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- brat energy
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- the power of colour
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- digital art
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- women's health
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- current affairs
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- David Bowie
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- parties
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- life
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- coincidence