Recent Posts…
Hits from the Bong: What Weed, Hormones, ADHD, and My Brain Have in Common
It’s a Saturday night in 1993. I’m lying in a field, high on hash, listening to The Doors, and the universe makes perfect sense. Twenty years later, weed sends me into a full-blown existential meltdown in a car park after an Eminem gig. What changed? Spoiler: not just the weed — my hormones, my neurodivergent brain, and my inflamed immune system all RSVP’d to the chaos.”
This isn’t just a tale of stoner misadventure — it’s a deep dive into how neurodivergence, menopause, and autoimmune conditions form the perfect storm of chemical confusion. With personal stories, hard science, and a free symptom decoder you can use right now, this one’s for anyone who’s ever felt betrayed by their own biochemistry.
The Menopause Manifesto: 7 F*ck-That Tips for Surviving This Hormonal Hellstorm
“I tried the herbal teas. I tried deep breathing. I even downloaded an app that told me to imagine I was a leaf floating on a stream. Spoiler: I am not a leaf. I am a peri-menopausal woman on the edge of setting fire to my bra and the dishwasher.
So here’s what I wish someone had told me:
You’re not broken. You’re becoming.
And you don’t have to do it politely.”
From righteous rage to fuzzy-brain hacks and screw-you fashion, this is your unapologetic survival guide to hormonal hell — written by a neurodivergent Gen X therapist who’s done pretending this is fine.
Escaping Into the Past, Grieving the Present: A Reflection on Nostalgia, Music, and the World We Leave Behind
Why does the past sometimes feel safer than the present? This personal reflection explores the bittersweet pull of nostalgia, the way music transports us to lost moments, and the quiet grief of watching the world change. If you’ve ever found comfort in old songs, faded memories, or the longing for a time that no longer exists, this is for you.
The ‘Cool Parent’ Guide to Understanding Teen Lingo (Without Sounding Cringe)
Ever tried to decode your teen’s latest slang and ended up feeling cringe? You’re not alone. This guide breaks down the mystifying world of teen lingo—helping you understand what they’re actually saying (without embarrassing yourself in the process). Whether you want to build better communication or just avoid misusing “rizz,” this is your no-nonsense, slightly humorous survival guide to talking with Gen Z.
Why So Many Gen X Women Are Only Now Realising They’re Neurodivergent
Why are so many Gen X women only now realizing they’re neurodivergent? For decades, they masked, adapted, and internalized struggles that were never recognized as ADHD, autism, or other forms of neurodivergence. This piece explores the cultural, medical, and social reasons behind the late-diagnosis wave—and what it means to finally understand yourself in midlife.
Here’s to More Brat Energy in 2025: A Love Letter to Neurodivergent Women Who Take Up Space (and Refuse to Apologize for It)
2024 was the year of brat energy—unapologetic, bold, and fully embracing the right to take up space. This love letter to neurodivergent women is a rallying cry for those who’ve spent years shrinking themselves to fit expectations. It’s time to unmask, own your quirks, and demand joy without guilt. Here’s to more rebellion, rest, and radical self-acceptance in the year ahead.
The Shady Corner Chronicles, or ‘How A Neurodivergent Used To Navigate Party Season’
Ever found yourself clinging to the edges of a party, secretly planning your escape? Welcome to the Shady Corner Chronicles, where the neurodivergent navigate social gatherings with a mix of wit, exhaustion, and strategic retreat. This personal reflection dives into the realities of masking, social burnout, and the quiet victories of simply surviving party season.
10 ADHD-Approved Ways to (Barely) Survive Christmas Chaos
Christmas chaos and ADHD—what could possibly go wrong? From overwhelming social events to last-minute gift shopping, the holidays can feel like an Olympic sport for the neurodivergent brain. This guide shares 10 ADHD-friendly survival tips to help you navigate festive madness with humor, creativity, and (hopefully) your sanity intact.
Finding Calm Amid the Festive Frenzy: A Mindful Guide to Holiday Happiness
The holidays are supposed to be joyful, but let’s be honest—they can also be overwhelming. Between social obligations, sensory overload, and the pressure to be festive, it’s easy to lose yourself in the chaos. This mindful guide offers practical strategies to help you stay grounded, set boundaries, and actually enjoy the season—without the burnout.
How to Begin Inner Child Healing — 10 Signs Your Inner Child is Calling Out To You
Ever feel like there's a younger version of you still carrying old wounds? That’s your inner child, whispering for attention. This guide explores 10 key signs your inner child needs healing, from emotional triggers to patterns of self-sabotage. Learn how to reconnect with your past self, foster deep self-compassion, and begin the journey toward emotional healing.
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