Recent Posts…

The ‘Cool Parent’ Guide to Understanding Teen Lingo (Without Sounding Cringe)
Ever tried to decode your teen’s latest slang and ended up feeling cringe? You’re not alone. This guide breaks down the mystifying world of teen lingo—helping you understand what they’re actually saying (without embarrassing yourself in the process). Whether you want to build better communication or just avoid misusing “rizz,” this is your no-nonsense, slightly humorous survival guide to talking with Gen Z.

Metaphorical Cards: A Psychotherapist’s Guide to Self-Discovery, Relationships, and the Power of Visual Thinking
Sometimes, the best way to understand ourselves isn’t through direct answers—it’s through symbols, metaphors, and imagery. Metaphorical cards are a powerful therapeutic tool that helps unlock emotions, navigate relationships, and explore the subconscious. This guide dives into how therapists, coaches, and individuals can use these cards for self-discovery, personal growth, and deep emotional insight.
- neurodivergence
- Mental Health
- mid-life discovery of neurodivergence
- mental wellness
- adhd
- autism
- audhd
- Jungian psychology
- personal growth
- creative mindfulness
- Self-Help and Personal Growth
- archetypes in art
- overwhelm
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- Journaling and Art
- Creative Wellness
- Emotional Well-being
- Neurodivergent Support
- self-expression
- Mindfulness and Creativity
- Self-Expression
- self awareness
- jungian therapy
- myth and symbolism
- menopause
- mindfulness
- art therapy
- collective unconscious
- Art Therapy
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- christmas mental health
- Art as Healing
- neurodivergent children
- imagination
- adding outlines
- shadow work
- Healing Through Art
- stress relief
- masking
- Psychotherapy Tools
- gen z
- teen mental health
- symbolism in art
- parenting
- coping strategies
- cards
- archetypes
- holiday mental health
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- modern creativity
- quirks
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- mental health
- freeze
- children
- meaning
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- emotional regulation
- psychology of ar
- ways to relax
- synchronicity
- Narrative Therapy
- tips for mental wellness
- stims
- storytelling in art
- Therapeutic Art
- brat energy
- routine
- personality types
- burnout
- Executive Function
- healing through art
- the power of colour
- slang
- play therapy
- Pathological Demand Avoidance
- digital art
- doodling
- reverse colouring
- colour therapy
- current affairs
- sacred geometry
- Bruno Betelheim
- parties
- Trauma Recovery
- chromotherapy
- internet
- shutdown
- stimming
- fairy tales
- life
- inner child healing
- coincidence
- anima/animus
- nostalgia
- unconscious
- mbti
- turning fifty
- metaphorical associative cards