
Recent Posts…

A Day in the Life: When the NeuroDivergent Therapist Struggles with EVERYTHING
Being a therapist doesn’t mean having it all figured out—especially when you’re neurodivergent. Some days, executive dysfunction, sensory overwhelm, and an overactive brain make even the simplest tasks feel impossible. This raw, humorous, and painfully relatable glimpse into a day in the life of a neurodivergent therapist proves that even the helpers need help sometimes.

Why So Many Gen X Women Are Only Now Realising They’re Neurodivergent
Why are so many Gen X women only now realizing they’re neurodivergent? For decades, they masked, adapted, and internalized struggles that were never recognized as ADHD, autism, or other forms of neurodivergence. This piece explores the cultural, medical, and social reasons behind the late-diagnosis wave—and what it means to finally understand yourself in midlife.
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- neurodivergence
- mid-life discovery of neurodivergence
- Mental Health
- mental wellness
- audhd
- Jungian psychology
- adhd
- autism
- Self-Help and Personal Growth
- overwhelm
- Creative Wellness
- Neurodivergent Support
- personal growth
- creative mindfulness
- archetypes in art
- jungian therapy
- Journaling and Art
- Self-Expression
- shadow work
- meltdown
- self awareness
- Emotional Well-being
- menopause
- archetypes
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- Mindfulness and Creativity
- mental health
- myth and symbolism
- mindfulness
- art therapy
- collective unconscious
- Art Therapy
- Creative Therapy
- creative therapy
- christmas mental health
- Art as Healing
- neurodivergent children
- imagination
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- tips for mental wellness
- Healing Through Art
- Executive Function
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- Psychotherapy Tools
- gen z
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- spoon theory
- grief
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- psychology of ar
- personas
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- spoonie
- synchronicity
- Narrative Therapy
- stims
- sensory triggers
- storytelling in art
- Therapeutic Art
- thinking
- brat energy
- Ziggy Stardust
- routine
- individuation
- personality types
- burnout
- healing through art
- the power of colour
- slang
- play therapy
- Pathological Demand Avoidance
- digital art
- doodling
- reverse colouring
- women's health
- colour therapy
- festivals
- questions
- existential
- current affairs
- sacred geometry
- David Bowie