Recent Posts…
🧊 What to Do When You Don’t Know What to Do: A Gentle Guide for When You Freeze
Sometimes the bravest thing you can do is choose tea over panic. Or water. Or both. The point is—your next step doesn’t have to be perfect. It just has to be gentle.
A Day in the Life: When the NeuroDivergent Therapist Struggles with EVERYTHING
Being a therapist doesn’t mean having it all figured out—especially when you’re neurodivergent. Some days, executive dysfunction, sensory overwhelm, and an overactive brain make even the simplest tasks feel impossible. This raw, humorous, and painfully relatable glimpse into a day in the life of a neurodivergent therapist proves that even the helpers need help sometimes.
Why So Many Gen X Women Are Only Now Realising They’re Neurodivergent
Why are so many Gen X women only now realizing they’re neurodivergent? For decades, they masked, adapted, and internalized struggles that were never recognized as ADHD, autism, or other forms of neurodivergence. This piece explores the cultural, medical, and social reasons behind the late-diagnosis wave—and what it means to finally understand yourself in midlife.
10 ADHD-Approved Ways to (Barely) Survive Christmas Chaos
Christmas chaos and ADHD—what could possibly go wrong? From overwhelming social events to last-minute gift shopping, the holidays can feel like an Olympic sport for the neurodivergent brain. This guide shares 10 ADHD-friendly survival tips to help you navigate festive madness with humor, creativity, and (hopefully) your sanity intact.
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