Recent Posts…
Fifty & Unfiltered: Embracing My Neurodivergent Journey
Fifty & Unfiltered – Embracing My Neurodivergent Journey
Turning fifty as a neurodivergent woman feels like finally taking a deep breath after decades of holding it in. For years, I masked, molded, and tried to fit into a world that wasn’t built for my brain. But now? I’m done shrinking myself.
At fifty, I’ve learned that my intensity, my deep emotions, my scattered-yet-brilliant way of thinking—these aren’t flaws. They are part of who I am, and I refuse to apologize for them anymore.
🔹 What I wish I knew sooner: You are not “too much.” You are not broken. You are not here to meet the expectations of people who don’t understand you.
Here’s to living unfiltered, embracing every neurodivergent quirk, and taking up space unapologetically.
Subscribe
Sign up with your email address to receive blog updates.
We respect your privacy.
- neurodivergence
- mid-life discovery of neurodivergence
- Mental Health
- mental wellness
- audhd
- Jungian psychology
- adhd
- autism
- Self-Help and Personal Growth
- overwhelm
- Creative Wellness
- Neurodivergent Support
- personal growth
- creative mindfulness
- archetypes in art
- jungian therapy
- Journaling and Art
- Self-Expression
- shadow work
- meltdown
- self awareness
- Emotional Well-being
- menopause
- archetypes
- self-expression
- Mindfulness and Creativity
- mental health
- myth and symbolism
- mindfulness
- art therapy
- collective unconscious
- Art Therapy
- Creative Therapy
- creative therapy
- christmas mental health
- Art as Healing
- neurodivergent children
- imagination
- adding outlines
- tips for mental wellness
- Healing Through Art
- Executive Function
- stress relief
- masking
- Psychotherapy Tools
- gen z
- teen mental health
- symbolism in art
- parenting
- coping strategies
- cards
- life
- holiday mental health
- modern creativity
- quirks
- camping
- relaxation techniques
- focus
- freebie
- freeze
- music
- children
- meaning
- spoon theory
- grief
- frozen
- emotional regulation
- psychology of ar
- personas
- ways to relax
- spoonie
- synchronicity
- Narrative Therapy
- stims
- sensory triggers
- storytelling in art
- Therapeutic Art
- thinking
- brat energy
- Ziggy Stardust
- routine
- individuation
- personality types
- burnout
- healing through art
- the power of colour
- slang
- play therapy
- Pathological Demand Avoidance
- digital art
- doodling
- reverse colouring
- women's health
- colour therapy
- festivals
- questions
- existential
- current affairs
- sacred geometry
- David Bowie