Artist's workspace with paintbrushes, watercolor paints, notebooks, and colorful plants on a vibrant, splattered watercolor background.

Recent Posts…

7 “Weird” Habits That Actually Keep My Mental Health on Track
Mental Health & Emotional Well-Being, Neurodivergent Minds & Creativity, Personal Reflections & Life as a Therapist Katrina Moore Mental Health & Emotional Well-Being, Neurodivergent Minds & Creativity, Personal Reflections & Life as a Therapist Katrina Moore

7 “Weird” Habits That Actually Keep My Mental Health on Track

Mental health doesn’t always come dressed in yoga pants with a smoothie in hand. Sometimes, it’s talking to yourself in a David Attenborough voice or rereading The Secret Garden for the 12th time. As a therapist (and chaos gremlin in recovery), I’ve learned to honour the small, peculiar rituals that keep me stitched together.

In this piece, I’m sharing 7 of my strangest daily habits—the kind that don’t look like wellness, but are. They’re messy, sensory, emotionally scruffy, and often involve playlists titled “Existential Laundry Folding.”

If you’ve ever felt like your coping mechanisms make no sense to others but feel like home to you… this one’s for you.

Read More
Finding Calm Amid the Festive Frenzy: A Mindful Guide to Holiday Happiness
Mental Health & Emotional Well-Being, Personal Reflections & Life as a Therapist Katrina Moore Mental Health & Emotional Well-Being, Personal Reflections & Life as a Therapist Katrina Moore

Finding Calm Amid the Festive Frenzy: A Mindful Guide to Holiday Happiness

The holidays are supposed to be joyful, but let’s be honest—they can also be overwhelming. Between social obligations, sensory overload, and the pressure to be festive, it’s easy to lose yourself in the chaos. This mindful guide offers practical strategies to help you stay grounded, set boundaries, and actually enjoy the season—without the burnout.

Read More
Exploring Color Therapy – A Psychotherapist’s Perspective
Mental Health & Emotional Well-Being, Creativity & Art for Self-Discovery Katrina Moore Mental Health & Emotional Well-Being, Creativity & Art for Self-Discovery Katrina Moore

Exploring Color Therapy – A Psychotherapist’s Perspective

Exploring Color Therapy – A Psychotherapist’s Perspective

Ever noticed how certain colors instantly shift your mood? The warmth of golden yellows, the calming embrace of soft blues—color is more than just aesthetics; it’s a powerful psychological tool.

As a psychotherapist, I’ve seen firsthand how color therapy can reduce stress, enhance emotional well-being, and even support healing. Whether it’s using red to boost motivation or green to create balance, color speaks to our subconscious in ways words often can’t.

🔹 Try This: Pay attention to the colors you surround yourself with. What emotions do they bring up? Could a simple color shift change your mood today?

Let’s dive into the science, symbolism, and psychology behind color therapy—and how you can use it to support your mental wellness. 🎨✨

Read More
Want to Know What Art Therapy Is All About?
Creativity & Art for Self-Discovery, Mental Health & Emotional Well-Being, Therapy Tools & Self-Reflection Prompts Katrina Moore Creativity & Art for Self-Discovery, Mental Health & Emotional Well-Being, Therapy Tools & Self-Reflection Prompts Katrina Moore

Want to Know What Art Therapy Is All About?

What is Art Therapy?

Art has long been a powerful tool for self-expression and emotional healing. More than just aesthetics, the creative process taps into our subconscious, offering a path to deeper self-awareness and personal growth.

Art therapy is a psychotherapy approach that uses creative expression to support mental, emotional, and even physical well-being. Unlike traditional talk therapy, art therapy allows individuals to express emotions non-verbally, giving shape to feelings that may be difficult to articulate.

At its core, art therapy is based on several key principles:

  • Non-Verbal Expression – Art offers a unique form of communication beyond words.

  • Self-Exploration – Creativity fosters deeper introspection and emotional awareness.

  • Symbolism – Artistic creations can reveal subconscious thoughts and emotions.

  • Empowerment – The creative process provides control over one’s healing journey.

  • Holistic Healing – Art therapy acknowledges the mind-body connection in emotional wellness.

Whether through guided sessions with a therapist or self-led creative exercises, art therapy provides a safe and transformative way to explore emotions. Looking for a place to start? Try Printable Art Therapy Cards for mindfulness and emotional reflection.

📌 Want to explore more creative therapy tools? Visit my Etsy shop: Creative Therapy Printables for resources designed by a psychotherapist to support emotional well-being.

Read More