Recent Posts…
The Sacred Shape of Thought: How I Survive Mental Chaos With Geometry, Bees, and Jung
Sacred geometry, bumblebees, memory spirals, and the unbearable swirl of being a neurodivergent person in a collapsing world. This is a story about finding order inside the mess.
Rewriting Your Own Fairy Tale: What Jung, Bettelheim, and Neurodivergence Teach Us About Ourselves
Rewriting Your Own Fairy Tale – How Stories Shape Our Psychology
Ever felt like you were the outsider in your own story—the odd one out, the one who didn’t fit the mold? Fairy tales have a way of mirroring our inner struggles, and for neurodivergent, creative minds, they often feel strangely personal.
Psychologists like Jung and Bettelheim believed that fairy tales aren’t just stories; they’re psychological maps, filled with symbols of transformation, survival, and self-discovery. What if we could use these stories not just to escape, but to rewrite our own narratives?
🔹 Try This: If your life were a fairy tale, which archetype would you be? The lost wanderer? The hidden genius? The trickster? What if you’re actually the hero who just hasn’t reached the final chapter yet?
Let’s explore how fairy tales can help us reshape the way we see ourselves, our struggles, and our potential for transformation. ✨📖
The ‘Cool Parent’ Guide to Understanding Teen Lingo (Without Sounding Cringe)
Ever tried to decode your teen’s latest slang and ended up feeling cringe? You’re not alone. This guide breaks down the mystifying world of teen lingo—helping you understand what they’re actually saying (without embarrassing yourself in the process). Whether you want to build better communication or just avoid misusing “rizz,” this is your no-nonsense, slightly humorous survival guide to talking with Gen Z.
Metaphorical Cards: A Psychotherapist’s Guide to Self-Discovery, Relationships, and the Power of Visual Thinking
Sometimes, the best way to understand ourselves isn’t through direct answers—it’s through symbols, metaphors, and imagery. Metaphorical cards are a powerful therapeutic tool that helps unlock emotions, navigate relationships, and explore the subconscious. This guide dives into how therapists, coaches, and individuals can use these cards for self-discovery, personal growth, and deep emotional insight.
How to Begin Inner Child Healing — 10 Signs Your Inner Child is Calling Out To You
Ever feel like there's a younger version of you still carrying old wounds? That’s your inner child, whispering for attention. This guide explores 10 key signs your inner child needs healing, from emotional triggers to patterns of self-sabotage. Learn how to reconnect with your past self, foster deep self-compassion, and begin the journey toward emotional healing.
Exploring Color Therapy – A Psychotherapist’s Perspective
Exploring Color Therapy – A Psychotherapist’s Perspective
Ever noticed how certain colors instantly shift your mood? The warmth of golden yellows, the calming embrace of soft blues—color is more than just aesthetics; it’s a powerful psychological tool.
As a psychotherapist, I’ve seen firsthand how color therapy can reduce stress, enhance emotional well-being, and even support healing. Whether it’s using red to boost motivation or green to create balance, color speaks to our subconscious in ways words often can’t.
🔹 Try This: Pay attention to the colors you surround yourself with. What emotions do they bring up? Could a simple color shift change your mood today?
Let’s dive into the science, symbolism, and psychology behind color therapy—and how you can use it to support your mental wellness. 🎨✨
The Power of Synchronicity: How Meaningful Coincidences Can Transform Your Life
The Power of Synchronicity – How Meaningful Coincidences Can Transform Your Life
Have you ever been thinking about someone—only for them to call moments later? Or stumbled across the exact piece of advice you needed at the right time? These aren’t just random events; they might be synchronicities—meaningful coincidences that connect us to something deeper.
🔍 Try This: Next time a strange “coincidence” happens, pause. Ask yourself: What is this moment trying to tell me? The universe might just be nudging you toward a new insight or direction.
Curious about how synchronicity can guide your creativity and personal growth? Let’s explore the hidden patterns shaping your life. ✨🔮
Discovering the Soul's Language: Decoding Symbols in Art
Discovering the Soul’s Language – Decoding Symbols in Art
Ever looked at a painting and felt something stir deep inside you—without knowing why? That’s the power of symbols at work. Art is more than just color and composition; it’s a language of the subconscious, filled with hidden messages waiting to be understood.
🔍 Try This: The next time you create or view art, ask yourself: What symbols keep appearing? What emotions do they evoke? Your mind might be revealing something you didn’t even realize was there.
Want to explore the hidden meanings in art and what they reveal about you? Let’s dive into the language of symbols and self-discovery. 🎨✨
Supporting Neurodivergent Children: Enhancing Communication and Behavior Through Play Therapy
Helping Neurodivergent Kids with Communication & Behavior
Supporting a neurodivergent child can feel like navigating a world without a map—but communication doesn’t have to be a constant struggle. Play-based strategies like storytelling, communication cards, and role-playing can help children express emotions, improve social skills, and reduce frustration.
🧩 Try This: Let your child pick a communication card and create a story around it—this simple activity can unlock emotions they may struggle to express verbally.
Want more tools to make communication easier? Explore play-based therapy techniques that foster connection, confidence, and self-expression. 🎭✨
Want to Know What Art Therapy Is All About?
What is Art Therapy?
Art has long been a powerful tool for self-expression and emotional healing. More than just aesthetics, the creative process taps into our subconscious, offering a path to deeper self-awareness and personal growth.
Art therapy is a psychotherapy approach that uses creative expression to support mental, emotional, and even physical well-being. Unlike traditional talk therapy, art therapy allows individuals to express emotions non-verbally, giving shape to feelings that may be difficult to articulate.
At its core, art therapy is based on several key principles:
Non-Verbal Expression – Art offers a unique form of communication beyond words.
Self-Exploration – Creativity fosters deeper introspection and emotional awareness.
Symbolism – Artistic creations can reveal subconscious thoughts and emotions.
Empowerment – The creative process provides control over one’s healing journey.
Holistic Healing – Art therapy acknowledges the mind-body connection in emotional wellness.
Whether through guided sessions with a therapist or self-led creative exercises, art therapy provides a safe and transformative way to explore emotions. Looking for a place to start? Try Printable Art Therapy Cards for mindfulness and emotional reflection.
📌 Want to explore more creative therapy tools? Visit my Etsy shop: Creative Therapy Printables for resources designed by a psychotherapist to support emotional well-being.
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