Recent Posts…
Tricking My Brain Into Focus: Creativity, ADHD, and the Art of Tiny Wins
ADHD brains are full of ideas and no spoons. Here's how I use creativity, humour, and a therapist-made card deck to trick myself into focus.
The Menopause Manifesto: 7 F*ck-That Tips for Surviving This Hormonal Hellstorm
“I tried the herbal teas. I tried deep breathing. I even downloaded an app that told me to imagine I was a leaf floating on a stream. Spoiler: I am not a leaf. I am a peri-menopausal woman on the edge of setting fire to my bra and the dishwasher.
So here’s what I wish someone had told me:
You’re not broken. You’re becoming.
And you don’t have to do it politely.”
From righteous rage to fuzzy-brain hacks and screw-you fashion, this is your unapologetic survival guide to hormonal hell — written by a neurodivergent Gen X therapist who’s done pretending this is fine.
Metaphorical Cards: A Psychotherapist’s Guide to Self-Discovery, Relationships, and the Power of Visual Thinking
Sometimes, the best way to understand ourselves isn’t through direct answers—it’s through symbols, metaphors, and imagery. Metaphorical cards are a powerful therapeutic tool that helps unlock emotions, navigate relationships, and explore the subconscious. This guide dives into how therapists, coaches, and individuals can use these cards for self-discovery, personal growth, and deep emotional insight.
The Power of Synchronicity: How Meaningful Coincidences Can Transform Your Life
The Power of Synchronicity – How Meaningful Coincidences Can Transform Your Life
Have you ever been thinking about someone—only for them to call moments later? Or stumbled across the exact piece of advice you needed at the right time? These aren’t just random events; they might be synchronicities—meaningful coincidences that connect us to something deeper.
🔍 Try This: Next time a strange “coincidence” happens, pause. Ask yourself: What is this moment trying to tell me? The universe might just be nudging you toward a new insight or direction.
Curious about how synchronicity can guide your creativity and personal growth? Let’s explore the hidden patterns shaping your life. ✨🔮
Discovering the Soul's Language: Decoding Symbols in Art
Discovering the Soul’s Language – Decoding Symbols in Art
Ever looked at a painting and felt something stir deep inside you—without knowing why? That’s the power of symbols at work. Art is more than just color and composition; it’s a language of the subconscious, filled with hidden messages waiting to be understood.
🔍 Try This: The next time you create or view art, ask yourself: What symbols keep appearing? What emotions do they evoke? Your mind might be revealing something you didn’t even realize was there.
Want to explore the hidden meanings in art and what they reveal about you? Let’s dive into the language of symbols and self-discovery. 🎨✨
Want to Know What Art Therapy Is All About?
What is Art Therapy?
Art has long been a powerful tool for self-expression and emotional healing. More than just aesthetics, the creative process taps into our subconscious, offering a path to deeper self-awareness and personal growth.
Art therapy is a psychotherapy approach that uses creative expression to support mental, emotional, and even physical well-being. Unlike traditional talk therapy, art therapy allows individuals to express emotions non-verbally, giving shape to feelings that may be difficult to articulate.
At its core, art therapy is based on several key principles:
Non-Verbal Expression – Art offers a unique form of communication beyond words.
Self-Exploration – Creativity fosters deeper introspection and emotional awareness.
Symbolism – Artistic creations can reveal subconscious thoughts and emotions.
Empowerment – The creative process provides control over one’s healing journey.
Holistic Healing – Art therapy acknowledges the mind-body connection in emotional wellness.
Whether through guided sessions with a therapist or self-led creative exercises, art therapy provides a safe and transformative way to explore emotions. Looking for a place to start? Try Printable Art Therapy Cards for mindfulness and emotional reflection.
📌 Want to explore more creative therapy tools? Visit my Etsy shop: Creative Therapy Printables for resources designed by a psychotherapist to support emotional well-being.
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