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Persona, Masking, and Ziggy Stardust: Why Jungian Archetypes Spoke to My Neurodivergent Soul
I’ve worn more masks than I can count—some sparkly, some stitched together from other people’s expectations. For years, I didn’t even know I was masking. I just knew I felt like an outsider in my own life.
When I discovered I was neurodivergent, everything clicked. But it wasn’t until I stumbled across Jungian psychology—and his idea of the Persona—that I truly began to understand the performance I’d been living. And why I’d been so drawn to people like David Bowie, who turned shifting identity into art.
This is a story about archetypes, unmasking, and finding yourself in the parts you were taught to hide.
- neurodivergence
- mid-life discovery of neurodivergence
- Mental Health
- mental wellness
- Jungian psychology
- adhd
- autism
- audhd
- personal growth
- creative mindfulness
- Self-Help and Personal Growth
- archetypes in art
- overwhelm
- meltdown
- jungian therapy
- Journaling and Art
- Creative Wellness
- Emotional Well-being
- Neurodivergent Support
- self-expression
- Mindfulness and Creativity
- Self-Expression
- shadow work
- self awareness
- myth and symbolism
- menopause
- mindfulness
- art therapy
- collective unconscious
- archetypes
- Art Therapy
- Creative Therapy
- christmas mental health
- Art as Healing
- neurodivergent children
- imagination
- adding outlines
- Healing Through Art
- stress relief
- masking
- Psychotherapy Tools
- gen z
- teen mental health
- symbolism in art
- parenting
- coping strategies
- cards
- holiday mental health
- creative therapy
- modern creativity
- quirks
- relaxation techniques
- mental health
- freeze
- children
- meaning
- grief
- frozen
- emotional regulation
- psychology of ar
- ways to relax
- synchronicity
- Narrative Therapy
- tips for mental wellness
- stims
- storytelling in art
- Therapeutic Art
- brat energy
- Ziggy Stardust
- routine
- personality types
- burnout
- Executive Function
- healing through art
- the power of colour
- slang
- play therapy
- Pathological Demand Avoidance
- digital art
- doodling
- reverse colouring
- colour therapy
- current affairs
- sacred geometry
- David Bowie
- Bruno Betelheim
- parties
- Trauma Recovery
- chromotherapy
- internet
- shutdown
- stimming
- fairy tales
- life
- inner child healing
- coincidence
- anima/animus
- nostalgia
- unconscious
- mbti