Recent Posts…
Here’s to More Brat Energy in 2025: A Love Letter to Neurodivergent Women Who Take Up Space (and Refuse to Apologize for It)
2024 was the year of brat energy—unapologetic, bold, and fully embracing the right to take up space. This love letter to neurodivergent women is a rallying cry for those who’ve spent years shrinking themselves to fit expectations. It’s time to unmask, own your quirks, and demand joy without guilt. Here’s to more rebellion, rest, and radical self-acceptance in the year ahead.
- neurodivergence
- Mental Health
- mid-life discovery of neurodivergence
- mental wellness
- adhd
- autism
- audhd
- Jungian psychology
- personal growth
- creative mindfulness
- Self-Help and Personal Growth
- archetypes in art
- overwhelm
- meltdown
- Journaling and Art
- Creative Wellness
- Emotional Well-being
- Neurodivergent Support
- self-expression
- Mindfulness and Creativity
- Self-Expression
- self awareness
- jungian therapy
- myth and symbolism
- menopause
- mindfulness
- art therapy
- collective unconscious
- Art Therapy
- Creative Therapy
- christmas mental health
- Art as Healing
- neurodivergent children
- imagination
- adding outlines
- shadow work
- Healing Through Art
- stress relief
- masking
- Psychotherapy Tools
- gen z
- teen mental health
- symbolism in art
- parenting
- coping strategies
- cards
- archetypes
- holiday mental health
- creative therapy
- modern creativity
- quirks
- relaxation techniques
- mental health
- freeze
- children
- meaning
- grief
- frozen
- emotional regulation
- psychology of ar
- ways to relax
- synchronicity
- Narrative Therapy
- tips for mental wellness
- stims
- storytelling in art
- Therapeutic Art
- brat energy
- routine
- personality types
- burnout
- Executive Function
- healing through art
- the power of colour
- slang
- play therapy
- Pathological Demand Avoidance
- digital art
- doodling
- reverse colouring
- colour therapy
- current affairs
- sacred geometry
- Bruno Betelheim
- parties
- Trauma Recovery
- chromotherapy
- internet
- shutdown
- stimming
- fairy tales
- life
- inner child healing
- coincidence
- anima/animus
- nostalgia
- unconscious
- mbti
- turning fifty
- metaphorical associative cards