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Here’s to More Brat Energy in 2025: A Love Letter to Neurodivergent Women Who Take Up Space (and Refuse to Apologize for It)
2024 was the year of brat energy—unapologetic, bold, and fully embracing the right to take up space. This love letter to neurodivergent women is a rallying cry for those who’ve spent years shrinking themselves to fit expectations. It’s time to unmask, own your quirks, and demand joy without guilt. Here’s to more rebellion, rest, and radical self-acceptance in the year ahead.
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