ADHD Therapy Prompts – Printable Card Deck for Executive Function, Emotional Regulation & Self-Esteem
Shame-free, strengths-based therapy prompts for the beautifully distractible mind.
Struggle with focus, big emotions, or feeling like you're somehow “too much”?
These printable ADHD Therapy Prompts were created to help neurodivergent teens and adults reflect, regulate, and reconnect—without guilt, pressure, or productivity platitudes.
Written by a psychotherapist (who also happens to have ADHD), these prompts are warm, funny, and actually useful. They’re designed to meet you where you are—whether that’s journaling at 2am, spiraling in the shower, or having an existential crisis on the floor.
✦ What You’ll Receive:
50 printable prompt cards (PDF + PNG)
1-page ADHD-friendly guide: How to Use These Prompts With Your Brain, Not Against It
1 bonus fillable journaling sheet to deepen your reflections
✧ Instant digital download – use them digitally or print at home
✦ What These Prompts Support:
Naming and regulating your emotions
Understanding executive dysfunction (without shaming yourself)
Managing rejection sensitivity and spirals
Building self-esteem with actual compassion
Creating calm-down routines and attention aids that work for you
Turning neurodivergent struggles into self-knowledge and strategy
✦ Who It’s For:
These cards are perfect for:
Neurodivergent teens and adults (diagnosed or not)
Therapists, coaches, and counsellors working with ADHD clients
Parents and carers supporting emotional development
Anyone who feels stuck, overwhelmed, or unsure how to explain what’s happening inside their brain
✦ How to Use Them:
Pick a card at random when you’re stuck, shut down, or spiraling
Write, draw, voice note, or just think through the prompt—no pressure
Use in therapy sessions, quiet journaling time, or messy moments when you need emotional first aid
Revisit your favorite cards whenever you need a reminder that your brain is not broken—just beautifully wired
You don’t need to fix yourself. You just need tools that speak your language.
These prompts are that tool—designed with humour, heart, and a deep respect for your neurodivergent brain.
Shame-free, strengths-based therapy prompts for the beautifully distractible mind.
Struggle with focus, big emotions, or feeling like you're somehow “too much”?
These printable ADHD Therapy Prompts were created to help neurodivergent teens and adults reflect, regulate, and reconnect—without guilt, pressure, or productivity platitudes.
Written by a psychotherapist (who also happens to have ADHD), these prompts are warm, funny, and actually useful. They’re designed to meet you where you are—whether that’s journaling at 2am, spiraling in the shower, or having an existential crisis on the floor.
✦ What You’ll Receive:
50 printable prompt cards (PDF + PNG)
1-page ADHD-friendly guide: How to Use These Prompts With Your Brain, Not Against It
1 bonus fillable journaling sheet to deepen your reflections
✧ Instant digital download – use them digitally or print at home
✦ What These Prompts Support:
Naming and regulating your emotions
Understanding executive dysfunction (without shaming yourself)
Managing rejection sensitivity and spirals
Building self-esteem with actual compassion
Creating calm-down routines and attention aids that work for you
Turning neurodivergent struggles into self-knowledge and strategy
✦ Who It’s For:
These cards are perfect for:
Neurodivergent teens and adults (diagnosed or not)
Therapists, coaches, and counsellors working with ADHD clients
Parents and carers supporting emotional development
Anyone who feels stuck, overwhelmed, or unsure how to explain what’s happening inside their brain
✦ How to Use Them:
Pick a card at random when you’re stuck, shut down, or spiraling
Write, draw, voice note, or just think through the prompt—no pressure
Use in therapy sessions, quiet journaling time, or messy moments when you need emotional first aid
Revisit your favorite cards whenever you need a reminder that your brain is not broken—just beautifully wired
You don’t need to fix yourself. You just need tools that speak your language.
These prompts are that tool—designed with humour, heart, and a deep respect for your neurodivergent brain.
