Boost Focus Cards – Printable Deck for ADHD, Executive Function, and Brain Breaks
Designed by a neurodivergent psychotherapist, this printable deck of 40 Boost Focus Cards is here to give your brain a gentle nudge when it needs it most. Whether you’re struggling with executive function, mental fatigue, or just can’t start that one thing — these cards offer simple, accessible, and kind strategies to reset your attention.
Each card offers a micro-shift you can do in under 2 minutes — no pressure, no judgment, just useful support that actually works.
💬 "You don’t have to overhaul your life. Just drink some water, breathe, and pick one card."
🧠 WHO IT'S FOR
ADHD, AuDHD, or neurodivergent adults, teens, and students
Professionals or creatives struggling with burnout or task initiation
Therapists and coaches looking for client-friendly regulation tools
Anyone needing gentle structure without overthinking or overwhelm
🧰 WHAT’S INCLUDED
40 printable cards (US Letter format – ready to print and cut)
ADHD-friendly prompts for regulating energy, attention, and overwhelm
Tools include grounding cues, activation triggers, and brain breaks
Flexible for journaling, work sessions, classrooms, or coaching use
🔥 BENEFITS
Reboot focus in under 2 minutes
Reduce task paralysis and mental fatigue
Use as cue cards for dopamine boosting and body-based resets
Designed to support executive function without pressure
🖥️ FORMAT & DELIVERY
Instant digital download (PDF – US Letter size)
Designed for printing at home or using digitally
Delivery via a short PDF with a Dropbox download link
Compatible with Goodnotes or Notability if using digitally
📥 INSTRUCTIONS (for Dropbox delivery)
How to access your file:
After checkout, download the included PDF.
Open it and click the Google Drive link inside.
Download your full Boost Focus Card deck.
🧘 THERAPEUTIC ROOTS
These cards were created by a psychotherapist specializing in neurodivergence, executive dysfunction, and emotional regulation. Each prompt is grounded in real-world cognitive and somatic strategies.
🔗 SHOP MORE
Explore more printable tools for neurodivergent minds:
👉 creativetherapyprintables.com/shop
🔐 COPYRIGHT & TERMS
All digital files are for personal use only.
Do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Are these just for ADHDers?
A: Nope — anyone can benefit, but they’re designed with ADHD and executive function struggles in mind.
Q: How do I use them?
A: Keep them nearby and draw one when you feel stuck, foggy, or unmotivated. You can shuffle randomly or pick by need.
Q: Can I laminate them?
A: Yes — they’re perfect for laminating or printing on cardstock to reuse over time.
Designed by a neurodivergent psychotherapist, this printable deck of 40 Boost Focus Cards is here to give your brain a gentle nudge when it needs it most. Whether you’re struggling with executive function, mental fatigue, or just can’t start that one thing — these cards offer simple, accessible, and kind strategies to reset your attention.
Each card offers a micro-shift you can do in under 2 minutes — no pressure, no judgment, just useful support that actually works.
💬 "You don’t have to overhaul your life. Just drink some water, breathe, and pick one card."
🧠 WHO IT'S FOR
ADHD, AuDHD, or neurodivergent adults, teens, and students
Professionals or creatives struggling with burnout or task initiation
Therapists and coaches looking for client-friendly regulation tools
Anyone needing gentle structure without overthinking or overwhelm
🧰 WHAT’S INCLUDED
40 printable cards (US Letter format – ready to print and cut)
ADHD-friendly prompts for regulating energy, attention, and overwhelm
Tools include grounding cues, activation triggers, and brain breaks
Flexible for journaling, work sessions, classrooms, or coaching use
🔥 BENEFITS
Reboot focus in under 2 minutes
Reduce task paralysis and mental fatigue
Use as cue cards for dopamine boosting and body-based resets
Designed to support executive function without pressure
🖥️ FORMAT & DELIVERY
Instant digital download (PDF – US Letter size)
Designed for printing at home or using digitally
Delivery via a short PDF with a Dropbox download link
Compatible with Goodnotes or Notability if using digitally
📥 INSTRUCTIONS (for Dropbox delivery)
How to access your file:
After checkout, download the included PDF.
Open it and click the Google Drive link inside.
Download your full Boost Focus Card deck.
🧘 THERAPEUTIC ROOTS
These cards were created by a psychotherapist specializing in neurodivergence, executive dysfunction, and emotional regulation. Each prompt is grounded in real-world cognitive and somatic strategies.
🔗 SHOP MORE
Explore more printable tools for neurodivergent minds:
👉 creativetherapyprintables.com/shop
🔐 COPYRIGHT & TERMS
All digital files are for personal use only.
Do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Are these just for ADHDers?
A: Nope — anyone can benefit, but they’re designed with ADHD and executive function struggles in mind.
Q: How do I use them?
A: Keep them nearby and draw one when you feel stuck, foggy, or unmotivated. You can shuffle randomly or pick by need.
Q: Can I laminate them?
A: Yes — they’re perfect for laminating or printing on cardstock to reuse over time.