ADHD Planner – Printable Productivity & Focus Toolkit for Neurodivergent Brains
Created by a neurodivergent psychotherapist, this printable ADHD planner is a life-friendly, brain-affirming toolkit designed to support focus, organization, and self-awareness. It’s not about “fixing” you — it’s about working with the way your brain works to create flow, momentum, and a little less chaos.
This isn’t just a planner. It’s a creativity-sparking, self-compassion-building, executive-function-honoring productivity companion. With over 60 pages, it gives structure without the rigidity and helps you plan your days without shame or overwhelm.
💬 "You don’t have to do it perfectly — just get started."
🧠 WHO IT'S FOR
ADHD and AuDHD adults, teens, and creatives
Neurodivergent entrepreneurs, students, or busy parents
Therapists, coaches, and educators seeking client resources
Anyone needing flexible structure with emotional intelligence
🧰 WHAT’S INCLUDED
60+ printable planner pages (A4 and US Letter sizes)
Time-blocking layouts, energy trackers, goal breakdowns, and weekly overviews
ADHD-friendly strategies for task management, habit building, and emotional regulation
Reflection tools, procrastination busters, creative thinking style assessments
Bonus pages: Digital detox tracker, facing fears worksheet, and a letter to your future self
🔥 BENEFITS
Reduce executive dysfunction and overwhelm
Build sustainable routines without shame-based systems
Understand your unique energy, motivation, and task style
Make planning feel creative, personal, and even a little fun
🖥️ FORMAT & DELIVERY
Instant digital download (PDF – A4 + US Letter format)
Compatible with apps like Goodnotes, Notability, or print at home
Delivery is via a short PDF that includes your Dropbox download link
📥 INSTRUCTIONS (for Dropbox delivery)
How to access your files:
After purchase, download the included PDF.
Click the Dropbox link inside to access your ADHD Planner instantly.
Print or upload to your favorite note-taking app and start planning on your terms.
🧘 THERAPEUTIC ROOTS
Created by a neurodivergent therapist, this planner integrates practical executive functioning support with self-reflection, emotional regulation tools, and a deep respect for how ADHD brains thrive.
🔗 SHOP MORE
Looking for more creative tools for neurodivergent minds?
👉 creativetherapyprintables.com/shop
🔐 COPYRIGHT & TERMS
All files are for personal use only.
Do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Is this a daily planner or a full system?
A: It’s both — you can use it daily or weekly, with flexible layouts that suit your rhythm.
Q: Can I use this digitally?
A: Yes! It’s compatible with digital apps like Goodnotes or printable for paper lovers.
Q: Will this help with executive dysfunction?
A: That’s what it’s made for — simple structure, flexible routines, and no toxic productivity rules.
Created by a neurodivergent psychotherapist, this printable ADHD planner is a life-friendly, brain-affirming toolkit designed to support focus, organization, and self-awareness. It’s not about “fixing” you — it’s about working with the way your brain works to create flow, momentum, and a little less chaos.
This isn’t just a planner. It’s a creativity-sparking, self-compassion-building, executive-function-honoring productivity companion. With over 60 pages, it gives structure without the rigidity and helps you plan your days without shame or overwhelm.
💬 "You don’t have to do it perfectly — just get started."
🧠 WHO IT'S FOR
ADHD and AuDHD adults, teens, and creatives
Neurodivergent entrepreneurs, students, or busy parents
Therapists, coaches, and educators seeking client resources
Anyone needing flexible structure with emotional intelligence
🧰 WHAT’S INCLUDED
60+ printable planner pages (A4 and US Letter sizes)
Time-blocking layouts, energy trackers, goal breakdowns, and weekly overviews
ADHD-friendly strategies for task management, habit building, and emotional regulation
Reflection tools, procrastination busters, creative thinking style assessments
Bonus pages: Digital detox tracker, facing fears worksheet, and a letter to your future self
🔥 BENEFITS
Reduce executive dysfunction and overwhelm
Build sustainable routines without shame-based systems
Understand your unique energy, motivation, and task style
Make planning feel creative, personal, and even a little fun
🖥️ FORMAT & DELIVERY
Instant digital download (PDF – A4 + US Letter format)
Compatible with apps like Goodnotes, Notability, or print at home
Delivery is via a short PDF that includes your Dropbox download link
📥 INSTRUCTIONS (for Dropbox delivery)
How to access your files:
After purchase, download the included PDF.
Click the Dropbox link inside to access your ADHD Planner instantly.
Print or upload to your favorite note-taking app and start planning on your terms.
🧘 THERAPEUTIC ROOTS
Created by a neurodivergent therapist, this planner integrates practical executive functioning support with self-reflection, emotional regulation tools, and a deep respect for how ADHD brains thrive.
🔗 SHOP MORE
Looking for more creative tools for neurodivergent minds?
👉 creativetherapyprintables.com/shop
🔐 COPYRIGHT & TERMS
All files are for personal use only.
Do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Is this a daily planner or a full system?
A: It’s both — you can use it daily or weekly, with flexible layouts that suit your rhythm.
Q: Can I use this digitally?
A: Yes! It’s compatible with digital apps like Goodnotes or printable for paper lovers.
Q: Will this help with executive dysfunction?
A: That’s what it’s made for — simple structure, flexible routines, and no toxic productivity rules.
adhd digital planner pages