Brushing Away Shadows – Mindful Art Therapy Workbook for Emotional Healing
Brushing Away Shadows is a beautifully designed mindful art therapy workbook created by a psychotherapist, inspired by Jungian principles and creative healing practices.
With over 90 unique and psychologically informed prompts, this A6-sized printable guide invites you to explore your emotions through art, journaling, color, movement, symbolism, and play — even if you don’t consider yourself an artist.
💬 “This isn’t about being good at art. It’s about making space to feel, to reflect, and to come home to yourself.”
Whether you're diving into shadow work, working through emotional overwhelm, or creating a daily ritual of visual expression, this workbook is your portable creative sanctuary.
🧠 WHO IT'S FOR
Adults, teens, creatives, and clients exploring emotional healing
Neurodivergent users needing sensory regulation and non-verbal expression
Therapists, coaches, and educators integrating creative psychology
Anyone curious about symbolic self-exploration, inner child work, or art journaling
🧰 WHAT’S INCLUDED
Printable A6 workbook PDF (formatted at 10.5 x 14.8 cm)
Sections on: mindful mark-making, dream journaling, color-coded emotions, ancestral art, sculpting, mandalas, and more
Over 90 reflective prompts and expressive exercises (emotional mapping, inner dialogue, self-portraits, identity puzzles, symbolic animals, and archetypes)
Inspired by Jungian psychology, expressive arts therapy, and mindfulness practice
🔥 BENEFITS
Reduce stress and emotional overwhelm through hands-on creativity
Foster deeper self-awareness through symbolic and sensory exploration
Develop a ritual of visual journaling that supports regulation and integration
Designed for printing at home or using digitally in apps like Goodnotes or Notability
🖥️ FORMAT & DELIVERY
Instant digital download (A6-sized printable PDF)
Optimized for printing at home or digital journaling
File delivered via a short branded PDF with your Dropbox download link
📥 INSTRUCTIONS (for Dropbox delivery)
Download the delivery PDF after checkout
Click the Google Drive link inside
Access your full 90+ page printable workbook instantly
Print, bind, or use digitally for your personal art therapy journey
🧘 THERAPEUTIC ROOTS
Created by a practicing psychotherapist with a background in Jungian theory and creative arts therapy, this workbook is designed to help you gently process your inner landscape — one brushstroke at a time.
🔗 SHOP MORE
Explore creative psychology tools and printable resources:
👉 creativetherapyprintables.com/shop
🔐 COPYRIGHT & TERMS
All files are for personal use only.
Do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Do I need art skills to use this?
A: Not at all — this is about feeling, reflecting, and connecting. No artistic experience needed.
Q: Can I use this in therapy or with clients?
A: Yes! It's great for therapists, coaches, and educators using creative modalities.
Q: Is this a coloring book?
A: No, it’s a reflective workbook with active journaling, drawing, and emotional processing exercises — much deeper than coloring pages.
Brushing Away Shadows is a beautifully designed mindful art therapy workbook created by a psychotherapist, inspired by Jungian principles and creative healing practices.
With over 90 unique and psychologically informed prompts, this A6-sized printable guide invites you to explore your emotions through art, journaling, color, movement, symbolism, and play — even if you don’t consider yourself an artist.
💬 “This isn’t about being good at art. It’s about making space to feel, to reflect, and to come home to yourself.”
Whether you're diving into shadow work, working through emotional overwhelm, or creating a daily ritual of visual expression, this workbook is your portable creative sanctuary.
🧠 WHO IT'S FOR
Adults, teens, creatives, and clients exploring emotional healing
Neurodivergent users needing sensory regulation and non-verbal expression
Therapists, coaches, and educators integrating creative psychology
Anyone curious about symbolic self-exploration, inner child work, or art journaling
🧰 WHAT’S INCLUDED
Printable A6 workbook PDF (formatted at 10.5 x 14.8 cm)
Sections on: mindful mark-making, dream journaling, color-coded emotions, ancestral art, sculpting, mandalas, and more
Over 90 reflective prompts and expressive exercises (emotional mapping, inner dialogue, self-portraits, identity puzzles, symbolic animals, and archetypes)
Inspired by Jungian psychology, expressive arts therapy, and mindfulness practice
🔥 BENEFITS
Reduce stress and emotional overwhelm through hands-on creativity
Foster deeper self-awareness through symbolic and sensory exploration
Develop a ritual of visual journaling that supports regulation and integration
Designed for printing at home or using digitally in apps like Goodnotes or Notability
🖥️ FORMAT & DELIVERY
Instant digital download (A6-sized printable PDF)
Optimized for printing at home or digital journaling
File delivered via a short branded PDF with your Dropbox download link
📥 INSTRUCTIONS (for Dropbox delivery)
Download the delivery PDF after checkout
Click the Google Drive link inside
Access your full 90+ page printable workbook instantly
Print, bind, or use digitally for your personal art therapy journey
🧘 THERAPEUTIC ROOTS
Created by a practicing psychotherapist with a background in Jungian theory and creative arts therapy, this workbook is designed to help you gently process your inner landscape — one brushstroke at a time.
🔗 SHOP MORE
Explore creative psychology tools and printable resources:
👉 creativetherapyprintables.com/shop
🔐 COPYRIGHT & TERMS
All files are for personal use only.
Do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Do I need art skills to use this?
A: Not at all — this is about feeling, reflecting, and connecting. No artistic experience needed.
Q: Can I use this in therapy or with clients?
A: Yes! It's great for therapists, coaches, and educators using creative modalities.
Q: Is this a coloring book?
A: No, it’s a reflective workbook with active journaling, drawing, and emotional processing exercises — much deeper than coloring pages.
