Neurospicy Festival Survival Kit – Printable Trip Planner for Neurodivergent Campers & Sensory-Sensitive Music Lovers

Created by a neurodivergent psychotherapist who once passed out in a Glastonbury toilet.
Because let’s be honest: festivals can feel like a sensory assault course—especially when your brain is spicy and your executive function’s gone home early.

This printable Festival Survival Kit is part emergency prep, part emotional support system, and part “please don’t forget your socks again” checklist. Designed with autistic, ADHD, and otherwise neurodivergent folks in mind, it offers real tools to help you prepare, pace yourself, and recover from overstimulating adventures—whether you’re camping in a muddy field or watching your favorite band from your sofa.

💡 Inside the Kit:

• Neurodivergent-Friendly Festival Checklist

• Camping Packing List (including the obvious and the overlooked)

• Emergency Prep + Reassurance Note

• Printable Lanyard + “I Need Space” Sign

• Crisis Planning Page + Affirmation Cards

• Post-Festival Debrief Journal Prompt

• Compatible with iPad trip planner apps (Goodnotes, Notability)

🧠 Why It Works:

• Created by a therapist with lived neurodivergent experience

• Supports sensory regulation and emotional pacing

• Offers structure for executive function overwhelm

• Judgment-free, meltdown-friendly, and 100% printable

• Includes tools for autistic social fatigue, ADHD organization, and “I forgot the duct tape again” panic

🌈 Perfect For:

• Autistic + ADHD campers and concert-goers

• Summer holiday prep (with a sensory twist)

• Burnout-prone travelers

• Anyone who loves music but not chaos

• Neurospicy brains that crave comfort, clarity, and humour

📦 Product Format:

• Digital download only

• Includes A4, US Letter, and Goodnotes-compatible PDFs

• Print at home or use digitally on your iPad

This is more than a festival checklist. It’s a lifeline for the overwhelmed, the overstimulated, and the gloriously neurodiverse.