Created by a neurodivergent psychotherapist who once passed out in a Glastonbury toilet.
Because let’s be honest: festivals can feel like a sensory assault course—especially when your brain is spicy and your executive function’s gone home early.
This printable Festival Survival Kit is part emergency prep, part emotional support system, and part “please don’t forget your socks again” checklist. Designed with autistic, ADHD, and otherwise neurodivergent folks in mind, it offers real tools to help you prepare, pace yourself, and recover from overstimulating adventures—whether you’re camping in a muddy field or watching your favorite band from your sofa.
Neurodivergent-Friendly Festival Checklist
Camping Packing List (including the obvious and the overlooked)
Emergency Prep + Reassurance Note
Printable Lanyard + “I Need Space” Sign
Crisis Planning Page + Affirmation Cards
Post-Festival Debrief Journal Prompt
Compatible with iPad trip planner apps (Goodnotes, Notability)
Created by a therapist with lived neurodivergent experience
Supports sensory regulation and emotional pacing
Offers structure for executive function overwhelm
Judgment-free, meltdown-friendly, and 100% printable
Includes tools for autistic social fatigue, ADHD organization, and “I forgot the duct tape again” panic
Autistic + ADHD campers and concert-goers
Summer holiday prep (with a sensory twist)
Burnout-prone travelers
Anyone who loves music but not chaos
Neurospicy brains that crave comfort, clarity, and humour
Digital download only
Includes A4, US Letter, and Goodnotes-compatible PDFs
Print at home or use digitally on your iPad
This is more than a festival checklist. It’s a lifeline for the overwhelmed, the overstimulated, and the gloriously neurodiverse.
Created by a neurodivergent psychotherapist who once passed out in a Glastonbury toilet.
Because let’s be honest: festivals can feel like a sensory assault course—especially when your brain is spicy and your executive function’s gone home early.
This printable Festival Survival Kit is part emergency prep, part emotional support system, and part “please don’t forget your socks again” checklist. Designed with autistic, ADHD, and otherwise neurodivergent folks in mind, it offers real tools to help you prepare, pace yourself, and recover from overstimulating adventures—whether you’re camping in a muddy field or watching your favorite band from your sofa.
Neurodivergent-Friendly Festival Checklist
Camping Packing List (including the obvious and the overlooked)
Emergency Prep + Reassurance Note
Printable Lanyard + “I Need Space” Sign
Crisis Planning Page + Affirmation Cards
Post-Festival Debrief Journal Prompt
Compatible with iPad trip planner apps (Goodnotes, Notability)
Created by a therapist with lived neurodivergent experience
Supports sensory regulation and emotional pacing
Offers structure for executive function overwhelm
Judgment-free, meltdown-friendly, and 100% printable
Includes tools for autistic social fatigue, ADHD organization, and “I forgot the duct tape again” panic
Autistic + ADHD campers and concert-goers
Summer holiday prep (with a sensory twist)
Burnout-prone travelers
Anyone who loves music but not chaos
Neurospicy brains that crave comfort, clarity, and humour
Digital download only
Includes A4, US Letter, and Goodnotes-compatible PDFs
Print at home or use digitally on your iPad
This is more than a festival checklist. It’s a lifeline for the overwhelmed, the overstimulated, and the gloriously neurodiverse.