The Menopause Manifesto - A Creative, Neurodivergent-Friendly Survival Pack for Midlife Mental Health & Reclamation

💥 You’re not falling apart—you’re finally becoming.

The Menopause Manifesto is a 60+ page printable and digital therapy workbook for women in perimenopause and beyond.
Designed by a registered psychotherapist, it’s part journal, part riot grrrl zine, part emotional lifeline.

This is not a pastel planner.
This is your creative guide to rage, grief, reinvention, and wild woman wisdom.

✨ What’s Inside

• 60+ printable PDF pages

• A4 + US Letter formats

• Fully Goodnotes-compatible

• Five themed sections:
  Recognise | Reflect | Reclaim | Rewire | Reimagine

Includes:

• Menopause + neurodivergence symptom maps

• Burn-the-rulebook rituals

• Boundary scripts + meltdown trackers

• Creative regulation tools for shutdowns and fog

• Journaling prompts for grief, identity, rage + rebirth

• Vision board templates + crone codes

• Spotify playlists with QR codes for each chapter

🧠 Why It Works

Midlife is not the end. It’s the underworld.
And this workbook meets you there—with clarity, irreverence, and deeply validating tools.

You’ll laugh, cry, rage, and maybe even remember what it feels like to want more.

🔧 How to Use

• Print it out and scribble freely

• Use it with Goodnotes or any digital PDF app

• Light a candle and make it a ritual

• Come back to it whenever you feel like you’re spiralling, shifting, or molting

🎁 Perfect For:

• Neurodivergent women navigating perimenopause

• Creative rebels tired of toxic wellness culture

• Feminist therapists and coaches

• Midlife women who still want weirdness, joy, and transformation

🖋 Therapist-Created. Shame-Free. Wildly Human.

This guide was created by a psychotherapist who’s also navigating neurodivergence, chronic illness, and midlife transformation.
It’s grounded in trauma-aware psychology, creative therapy, and honest-as-hell storytelling.

🔐 Licensing + Format

• Digital download only

• Personal use only (no resale or redistribution)

• Includes high-res PDF files in A4 and US Letter

📦 What You’ll Receive

Instant download A4 PDF page containing link to google drive folder, which contains;

• Full PDF in A4 + US Letter

• QR codes for all playlists

💌 Need Help?

Reach out via the Contact page or email me at kat@creativetherapyprintables.com.
We’re here to support you (and your meltdown days, too).