✨ ADHD Digital Bundle
Focus. Feel. Function. A Neurodivergent Toolkit That Gets You.
If your brain feels like a browser with 57 tabs open (and 3 of them are playing music you can’t find), this bundle was made for you.
Created by a neurodivergent psychotherapist, the ADHD Digital Bundle is a printable + iPad-friendly kit designed to support focus, creativity, emotional regulation, and executive functioning — without shame, pressure, or unrealistic expectations.
It’s not about “fixing” you. It’s about giving your brain the tools it actually likes to work with.
🧠 What's Included:
ADHD Therapy Prompt Cards – For emotional support, clarity, and executive dysfunction days
Focus Boost Cards – Small steps to get unstuck when everything feels like too much
ADHD Creativity Cards – Celebrate your weird, wild, and wonderful ideas
100 Neurodivergent Life Hacks – Practical, illustrated tips from a therapist who gets it
Neurodivergent Reflections Deck – Gentle prompts for self-understanding + emotional awareness
Neurodivergent Info Cards – Myth-busting, normalizing, and educational support
ADHD Digital Planner – A printable & tablet-ready planner designed for neurodivergent brains (midyear layout, flexible, forgiving, and shame-free)
💡 Ideal For:
Neurodivergent adults + teens
Creatives who need structure without rigidity
People navigating burnout, executive dysfunction, or emotional overwhelm
Therapists, coaches, and teachers supporting ADHD clients
Anyone tired of planners and advice that don’t reflect how your brain works
🌈 Why You’ll Love It:
✔ Instant digital download (no waiting, no shipping)
✔ Therapist-created, neurodivergent-approved
✔ Works with Goodnotes, Notability, Procreate, or printer
✔ Blend of therapy tools + creative support
✔ A little structure, a little sass, a lot of support
🖨️ Format:
All files are delivered as high-resolution PDFs. You can print them at home or use them on your iPad/tablet with any PDF annotation app.
❤️ Therapist’s Note:
I created this bundle because I needed it. And I know I’m not the only one. ADHD isn’t just about focus — it’s about emotion, energy, creativity, and being understood. These tools are my love letter to every neurodivergent brain that’s been made to feel “too much” or “not enough.”
You are not broken. Your brain just needs different tools.
Focus. Feel. Function. A Neurodivergent Toolkit That Gets You.
If your brain feels like a browser with 57 tabs open (and 3 of them are playing music you can’t find), this bundle was made for you.
Created by a neurodivergent psychotherapist, the ADHD Digital Bundle is a printable + iPad-friendly kit designed to support focus, creativity, emotional regulation, and executive functioning — without shame, pressure, or unrealistic expectations.
It’s not about “fixing” you. It’s about giving your brain the tools it actually likes to work with.
🧠 What's Included:
ADHD Therapy Prompt Cards – For emotional support, clarity, and executive dysfunction days
Focus Boost Cards – Small steps to get unstuck when everything feels like too much
ADHD Creativity Cards – Celebrate your weird, wild, and wonderful ideas
100 Neurodivergent Life Hacks – Practical, illustrated tips from a therapist who gets it
Neurodivergent Reflections Deck – Gentle prompts for self-understanding + emotional awareness
Neurodivergent Info Cards – Myth-busting, normalizing, and educational support
ADHD Digital Planner – A printable & tablet-ready planner designed for neurodivergent brains (midyear layout, flexible, forgiving, and shame-free)
💡 Ideal For:
Neurodivergent adults + teens
Creatives who need structure without rigidity
People navigating burnout, executive dysfunction, or emotional overwhelm
Therapists, coaches, and teachers supporting ADHD clients
Anyone tired of planners and advice that don’t reflect how your brain works
🌈 Why You’ll Love It:
✔ Instant digital download (no waiting, no shipping)
✔ Therapist-created, neurodivergent-approved
✔ Works with Goodnotes, Notability, Procreate, or printer
✔ Blend of therapy tools + creative support
✔ A little structure, a little sass, a lot of support
🖨️ Format:
All files are delivered as high-resolution PDFs. You can print them at home or use them on your iPad/tablet with any PDF annotation app.
❤️ Therapist’s Note:
I created this bundle because I needed it. And I know I’m not the only one. ADHD isn’t just about focus — it’s about emotion, energy, creativity, and being understood. These tools are my love letter to every neurodivergent brain that’s been made to feel “too much” or “not enough.”
You are not broken. Your brain just needs different tools.
