My Shadow Journal – Printable Shadow Work Workbook for Emotional Healing & Self-Discovery

My Shadow Journal is a printable workbook designed to help you explore the parts of yourself you’ve buried, denied, or misunderstood — your “shadow” — with curiosity and compassion.

Created by a psychotherapist, this guided journal blends Jungian theory with trauma-informed writing prompts to support emotional healing, self-clarity, and inner transformation.

💬 “Shadow work isn’t about shame — it’s about understanding. This journal helps you meet the parts of yourself you’ve been avoiding.”

Use it daily, weekly, or whenever you’re ready to go deeper.

🧠 WHO IT'S FOR

• Adults and teens working on personal growth or shadow work

• Therapy clients and practitioners exploring unconscious patterns

• Neurodivergent users needing reflective, structured journaling tools

• Anyone healing from past wounds, emotional triggers, or negative self-beliefs

🧰 WHAT’S INCLUDED

• 40+ guided journal pages (PDF – US Letter size)

• Shadow work prompts focused on anger, jealousy, fear, self-sabotage, guilt, worthiness, and the inner critic

• Sections on:

  • Identifying shadow traits

  • Tracing emotional triggers

  • Reparenting and healing

  • Self-reflection and integration

• Ample space to write, process, and return over time

🔥 BENEFITS

• Gently uncover repressed emotions, fears, and beliefs

• Reduce self-judgment and emotional reactivity

• Deepen therapy, coaching, or spiritual practices

• Develop emotional literacy and psychological insight

🖥️ FORMAT & DELIVERY

• Instant digital download (PDF – US Letter)

• Printable at home or use with apps like Goodnotes or Notability

• Delivered via a 1-page branded PDF with your Dropbox download link

📥 INSTRUCTIONS

1. After purchase, download the included PDF

2. Click the Google Drive link inside

3. Access your complete journal instantly — print or use digitally

🧘 THERAPEUTIC ROOTS

Created by a psychotherapist with expertise in Jungian depth psychology and trauma-informed practice, this workbook offers a safe, structured, and insightful way to engage with your shadow and reclaim lost parts of your psyche.

🔗 SHOP MORE

Explore more shadow work and creative therapy tools:
👉 creativetherapyprintables.com/shop

🔐 COPYRIGHT & TERMS

All files are for personal use only.
Do not redistribute or resell.
© Creative Therapy Printables

❓FAQ

Q: Do I need therapy to use this?
A: No — this journal is designed to be safe and self-led, with prompts that are both accessible and psychologically grounded.

Q: How is this different from your other shadow products?
A: This is a deep journaling workbook, not a card deck — it provides space for extended written reflection with no extra tools needed.

Q: Can I use this as a therapist with clients?
A: Yes — it's excellent as a supplemental self-reflection tool for therapy, coaching, or group work.