My Shadow Journal – Printable Shadow Work Workbook for Emotional Healing & Self-Discovery
My Shadow Journal is a printable workbook designed to help you explore the parts of yourself you’ve buried, denied, or misunderstood — your “shadow” — with curiosity and compassion.
Created by a psychotherapist, this guided journal blends Jungian theory with trauma-informed writing prompts to support emotional healing, self-clarity, and inner transformation.
💬 “Shadow work isn’t about shame — it’s about understanding. This journal helps you meet the parts of yourself you’ve been avoiding.”
Use it daily, weekly, or whenever you’re ready to go deeper.
🧠 WHO IT'S FOR
Adults and teens working on personal growth or shadow work
Therapy clients and practitioners exploring unconscious patterns
Neurodivergent users needing reflective, structured journaling tools
Anyone healing from past wounds, emotional triggers, or negative self-beliefs
🧰 WHAT’S INCLUDED
40+ guided journal pages (PDF – US Letter size)
Shadow work prompts focused on anger, jealousy, fear, self-sabotage, guilt, worthiness, and the inner critic
Sections on:
Identifying shadow traits
Tracing emotional triggers
Reparenting and healing
Self-reflection and integration
Ample space to write, process, and return over time
🔥 BENEFITS
Gently uncover repressed emotions, fears, and beliefs
Reduce self-judgment and emotional reactivity
Deepen therapy, coaching, or spiritual practices
Develop emotional literacy and psychological insight
🖥️ FORMAT & DELIVERY
Instant digital download (PDF – US Letter)
Printable at home or use with apps like Goodnotes or Notability
Delivered via a 1-page branded PDF with your Dropbox download link
📥 INSTRUCTIONS
After purchase, download the included PDF
Click the Google Drive link inside
Access your complete journal instantly — print or use digitally
🧘 THERAPEUTIC ROOTS
Created by a psychotherapist with expertise in Jungian depth psychology and trauma-informed practice, this workbook offers a safe, structured, and insightful way to engage with your shadow and reclaim lost parts of your psyche.
🔗 SHOP MORE
Explore more shadow work and creative therapy tools:
👉 creativetherapyprintables.com/shop
🔐 COPYRIGHT & TERMS
All files are for personal use only.
Do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Do I need therapy to use this?
A: No — this journal is designed to be safe and self-led, with prompts that are both accessible and psychologically grounded.
Q: How is this different from your other shadow products?
A: This is a deep journaling workbook, not a card deck — it provides space for extended written reflection with no extra tools needed.
Q: Can I use this as a therapist with clients?
A: Yes — it's excellent as a supplemental self-reflection tool for therapy, coaching, or group work.
My Shadow Journal is a printable workbook designed to help you explore the parts of yourself you’ve buried, denied, or misunderstood — your “shadow” — with curiosity and compassion.
Created by a psychotherapist, this guided journal blends Jungian theory with trauma-informed writing prompts to support emotional healing, self-clarity, and inner transformation.
💬 “Shadow work isn’t about shame — it’s about understanding. This journal helps you meet the parts of yourself you’ve been avoiding.”
Use it daily, weekly, or whenever you’re ready to go deeper.
🧠 WHO IT'S FOR
Adults and teens working on personal growth or shadow work
Therapy clients and practitioners exploring unconscious patterns
Neurodivergent users needing reflective, structured journaling tools
Anyone healing from past wounds, emotional triggers, or negative self-beliefs
🧰 WHAT’S INCLUDED
40+ guided journal pages (PDF – US Letter size)
Shadow work prompts focused on anger, jealousy, fear, self-sabotage, guilt, worthiness, and the inner critic
Sections on:
Identifying shadow traits
Tracing emotional triggers
Reparenting and healing
Self-reflection and integration
Ample space to write, process, and return over time
🔥 BENEFITS
Gently uncover repressed emotions, fears, and beliefs
Reduce self-judgment and emotional reactivity
Deepen therapy, coaching, or spiritual practices
Develop emotional literacy and psychological insight
🖥️ FORMAT & DELIVERY
Instant digital download (PDF – US Letter)
Printable at home or use with apps like Goodnotes or Notability
Delivered via a 1-page branded PDF with your Dropbox download link
📥 INSTRUCTIONS
After purchase, download the included PDF
Click the Google Drive link inside
Access your complete journal instantly — print or use digitally
🧘 THERAPEUTIC ROOTS
Created by a psychotherapist with expertise in Jungian depth psychology and trauma-informed practice, this workbook offers a safe, structured, and insightful way to engage with your shadow and reclaim lost parts of your psyche.
🔗 SHOP MORE
Explore more shadow work and creative therapy tools:
👉 creativetherapyprintables.com/shop
🔐 COPYRIGHT & TERMS
All files are for personal use only.
Do not redistribute or resell.
© Creative Therapy Printables
❓FAQ
Q: Do I need therapy to use this?
A: No — this journal is designed to be safe and self-led, with prompts that are both accessible and psychologically grounded.
Q: How is this different from your other shadow products?
A: This is a deep journaling workbook, not a card deck — it provides space for extended written reflection with no extra tools needed.
Q: Can I use this as a therapist with clients?
A: Yes — it's excellent as a supplemental self-reflection tool for therapy, coaching, or group work.
