Mental health tools with soul.

Beautifully designed printables created by a psychotherapist to support self-expression, emotional healing, and neurodivergent brains.

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Watercolor style portrait of a smiling woman with long wavy hair and glasses, with a rainbow and colorful paint splashes in the background.

Hi, I’m Kat.

I’m a psychotherapist, AuDHD, creative, and someone who believes that by exploring our inner creativity - we can make sense of this weird, often wonky, and sometimes wonderful human experience.

I create printable therapy tools to help you explore your thoughts, process emotions, and reconnect with yourself—whether you're working through something big, navigating neurodivergence, or just love a good journal prompt.

My goal? To help you navigate this chaotic world with more self-trust, humor, and creative expression.

Where to Start?

📌 Want guided journaling & self-reflection tools?

📌 Prefer deep-dive reads on creativity & mental wellness?


📌 Want a free resource to get started?

📌 Psst... Etsy’s still home to a few treasures I haven’t migrated yet. [Go have a nosey!

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Etsy
a cosy place to be creative and make artwork, and reflect

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Where’s your heart tugging today?

  • Shadow Work + Archetypes
    Explore your inner edges with depth, honesty, and a splash of myth.

  • Therapy Poster Prints
    Art that speaks fluent therapist. Perfect for your office or soul corner.

  • Mental Health Toolkits
    Ready-to-go printable bundles for overwhelm, burnout, or emotional SOS.

  • Kids Therapy Printables
    Gentle, playful tools to help children express and regulate emotions.

  • Narrative Therapy Decks
    Card decks that help you become the hero of your own healing tale.

  • Neurodivergent Tools
    Supportive resources for ADHD, autism, PDA, and beautifully wired brains.

  • Affirmation + Wellness
    No toxic positivity here—just thoughtful words to anchor and uplift.

  • Mindful doodles, expressive prompts, and introspective art therapy pages.

365 Days of Shadow Work Prompts – A Year of Guided Self-Discovery
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365 Days of Shadow Work Prompts – A Year of Guided Self-Discovery
Sale Price: £6.17 Original Price: £8.22
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Brushing Away Shadows – Mindful Art Therapy Workbook for Emotional Healing
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Brushing Away Shadows – Mindful Art Therapy Workbook for Emotional Healing
Sale Price: £6.17 Original Price: £8.22
7-Day Guided Doodle Challenge – A Creative Mental Health Tool
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7-Day Guided Doodle Challenge – A Creative Mental Health Tool
Sale Price: £3.69 Original Price: £4.92
Jungian Symbols Archetype Cards – Printable 52-Card Self-Reflection Deck
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Jungian Symbols Archetype Cards – Printable 52-Card Self-Reflection Deck
Sale Price: £4.93 Original Price: £6.57

Carl Jung said the psyche speaks in symbols — which is basically psychologist for ‘your brain loves art.’ Around here, we mix mental health with creativity like paint on a palette. Because sometimes your shadow just needs a doodle, not a diagnosis. And honestly? Making stuff helps.

More blog posts here

The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.

— Carl Jung

Art supplies including paintbrushes in jars, paint tubes, and an open notebook on a table with colorful watercolor background.