Exploring Color Therapy – A Psychotherapist’s Perspective

Ever noticed how certain colors instantly shift your mood? The warmth of golden yellows, the calming embrace of soft blues—color is more than just aesthetics; it’s a powerful psychological tool.

As a psychotherapist, I’ve seen firsthand how color therapy can reduce stress, enhance emotional well-being, and even support healing. Whether it’s using red to boost motivation or green to create balance, color speaks to our subconscious in ways words often can’t.

🔹 Try This: Pay attention to the colors you surround yourself with. What emotions do they bring up? Could a simple color shift change your mood today?

Let’s dive into the science, symbolism, and psychology behind color therapy—and how you can use it to support your mental wellness. 🎨✨