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50 Journal Prompts for Self-Discovery (Inspired by Jung)
🌀 There’s a version of you you haven’t fully met yet.
She lives underneath the people-pleasing, the emotional burnout, the performance of “I’m fine.” She shows up in dreams, in body tension, in your craving for more.
Carl Jung called this deeper part of us the Self—not the shiny social media self, but the mythic, layered, soul-self that holds both our shadow and our light.
These 50 prompts are written for her.
☕ Grab your journal (and your coffee) and come meet yourself—gently, honestly, and with a splash of watercolor chaos along the way.
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- neurodivergence
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