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The Map I Wish I Had: Touching The Zeitgeist In July 2025
🧠 “What if distraction is my only coping mechanism?”
💭 “What happens to a nervous system raised online?”
🌍 “How do I live ethically when every choice has a cost I can’t fully see?”
These are just a few of the 40 questions that poured out of me one night in the middle of an anxious spiral—questions that don’t have tidy answers, but feel too important to ignore.
This blog post is a love letter to the overthinkers, the emotionally attuned, the world-weary minds trying to make sense of a time that doesn’t make much sense.
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