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The Menopause Manifesto: 7 F*ck-That Tips for Surviving This Hormonal Hellstorm
“I tried the herbal teas. I tried deep breathing. I even downloaded an app that told me to imagine I was a leaf floating on a stream. Spoiler: I am not a leaf. I am a peri-menopausal woman on the edge of setting fire to my bra and the dishwasher.
So here’s what I wish someone had told me:
You’re not broken. You’re becoming.
And you don’t have to do it politely.”
From righteous rage to fuzzy-brain hacks and screw-you fashion, this is your unapologetic survival guide to hormonal hell — written by a neurodivergent Gen X therapist who’s done pretending this is fine.
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- neurodivergence
- mid-life discovery of neurodivergence
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