Recent Posts…
10 ADHD-Approved Ways to (Barely) Survive Christmas Chaos
Christmas chaos and ADHD—what could possibly go wrong? From overwhelming social events to last-minute gift shopping, the holidays can feel like an Olympic sport for the neurodivergent brain. This guide shares 10 ADHD-friendly survival tips to help you navigate festive madness with humor, creativity, and (hopefully) your sanity intact.
Finding Calm Amid the Festive Frenzy: A Mindful Guide to Holiday Happiness
The holidays are supposed to be joyful, but let’s be honest—they can also be overwhelming. Between social obligations, sensory overload, and the pressure to be festive, it’s easy to lose yourself in the chaos. This mindful guide offers practical strategies to help you stay grounded, set boundaries, and actually enjoy the season—without the burnout.
Fifty & Unfiltered: Embracing My Neurodivergent Journey
Fifty & Unfiltered – Embracing My Neurodivergent Journey
Turning fifty as a neurodivergent woman feels like finally taking a deep breath after decades of holding it in. For years, I masked, molded, and tried to fit into a world that wasn’t built for my brain. But now? I’m done shrinking myself.
At fifty, I’ve learned that my intensity, my deep emotions, my scattered-yet-brilliant way of thinking—these aren’t flaws. They are part of who I am, and I refuse to apologize for them anymore.
🔹 What I wish I knew sooner: You are not “too much.” You are not broken. You are not here to meet the expectations of people who don’t understand you.
Here’s to living unfiltered, embracing every neurodivergent quirk, and taking up space unapologetically.
Unleash Your Inner Calm with Art Therapy
Unleash Your Inner Calm with Art Therapy
Feeling overwhelmed? Your mind might be craving a creative escape. Art therapy isn’t about being “good” at art—it’s about using creativity to process emotions, find inner calm, and reconnect with yourself. Whether you're doodling absentmindedly or filling a page with color, the act of creating can be profoundly healing.
🖌 Try This: Let your pen wander without a plan. See where it takes you—no pressure, no rules, just flow.
Want to explore simple, stress-relieving art therapy techniques? Grab your favorite supplies and let creativity guide the way! 🎨✨
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- neurodivergence
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